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Senior Squad

Over 40 years of swimming excellence


Georgetown Indoor Pool - 70 Guelph Street, Georgetown, ON L7G 3Z5 (Behind Georgetown District High School)

Senior (Grade 9 or Above)

The Senior Squad trains from September to the end of June and is mentored by Head Coach Chris Henderson.

Equipment Required: Swimsuit, Swim Cap, Goggles, (Kick Board, Fins, Pull Buoy - available at the pool)

Practice & Dry Land Schedule: 2018/2019 Training Schedule

Senior training is based on Swimming Canada's Long Term Athlete Development Plan (LTAD) Stage 5 - Train to Compete.  It is designed for swimmers ages 13 and above who are ready to train in a group environment and attend 70% (5 of 7) or greater of the weekly practices.  At the Senior level it is expected that swimmers will attend competitions as well as team functions throughout the season.   Swimmers who qualify may also travel out of province to swim at competitions such as Age Group Championships, or Senior Nationals.

The focus of the Senior Squad is to build a passion and love of the sport of swimming.  Senior swimmers will improve their physical fitness, and build endurance while being taught proper stroke techniques, and improved training habits.  Senior swimmers will also train to improve their test set times in order to qualify and compete at regionals, provincials, and nationals in short course, long course, and open water settings.

 
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