Our non-competitive, Recreational Program is designed for swimmers with little or no synchro experience who wish to learn the sport, or those looking for an alternative to traditional swimming lessons.

Participants are introduced to the basic skills and various routine components of early synchronized swimming, in addition to other activities aimed at improving strength, coordination and flexibility while having fun!

Synchro Squirts (Ages 5 - 8)

Intro To Synchro (Ages 7-11)

Learn to Synch (Ages 7-12 and 12+)


Registration is done through our website,  

To register click on Registration tab.

*New athletes to GO Capital Synchro and Team Unify will be asked to create an account and log-in before starting the registration.

Payment Options:

Electronic Transfers (E-transfer) / Cheques / Credit Card

Payment Policy


Questions: Email: