Click here for 2012 workout schedule (PDF)
Thanksgiving 2012 Workout Schedule (PDF)
Christmas 2012 Workout Schedule (PDF)
CATS Swim Team: 2012 - 2013
Training Schedule: September 1 – March 31
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Group
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Workout
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Notes
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Ln
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Monday
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Swim School
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4:20 – 5:25
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2
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(PM)
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TT (B) / YSC (B)
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4:30 – 5:30
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(B) schedule is TBD
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2
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AG 2 / AG1 (B)
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4:00 – 5:30
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(B) schedule is TBD
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4
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JR
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4:45 – 7:30
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Includes dryland training
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3
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SR
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4:45 – 7:30
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Includes dryland training
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3
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Tuesday
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Swim School
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4:20 – 5:25
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2
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(PM)
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TT (A) / YSC (A)
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5:00 – 6:00
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4
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AG I (A)
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4:50 – 6:30
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2
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JR
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6:20 – 8:00
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3
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SR
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5:35 – 8:30
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Includes strength training
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3
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Wednesday
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Swim School
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4:20 – 5:25
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2
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(PM)
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TT (B) / YSC (B)
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4:30 – 5:30
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(B) schedule is TBD
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2
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AG 2 / AG1 (B)
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4:00 – 5:30
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(B) schedule is TBD
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4
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JR
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4:45 – 7:30
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Includes dryland training
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3
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SR
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4:45 – 7:30
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Includes dryland training
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3
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Thursday
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Swim School
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4:20 – 5:25
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2
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(PM)
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TT (A) / YSC (A)
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5:00 – 6:00
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4
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AG I (A)
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4:50 – 6:30
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2
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JR
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6:20 – 8:00
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3
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SR
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5:35 – 8:30
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Includes strength training
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3
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Friday
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AG 2
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5:20 – 7:30
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Combined w/ JR training
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4
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(PM)
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JR
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4:45 – 7:30
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Includes dryland training
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3
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SR
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4:45 – 7:30
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Includes dryland training
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3
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Saturday
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JR & AG 2
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7:20 – 9:30
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3
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(AM)
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SR
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7:20 – 9:30
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3
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AG 1 / TT / YSC
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9:30 – 10:30
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3
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Swim School
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9:35 – 11:15
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3-6
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Sunday
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Group Notes:
§ (B) Designates a secondary workout schedule to accommodate increased/overflow group (requires a minimum number of swimmers). The TT & AG1 groups will only practice in the (A) time periods unless the addition of (B) schedule times is decided upon for the season (based on need/interest of swimmers & families).
§ TT swims through February 28.
§ AG1 & AG2 swims through March 31.
§ Youth Swim Club (YSC) offers continuous 4-week sessions. They are part of the Carroll Aquatics Swim School.
§ JR/SR strength training on Mon, Wed, Fri can be optionally completed after workout. If so, arrive by 5:20pm.
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