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The Conditioning and Technique program is designed
for those who wish to pursue competitive swimming while also
managing other time commitments. Competitions are scheduled about
once a month at the athlete’s ability level, C+T swimmers are
encouraged to attend. This group is our ’Active
for Life’ iniative, we beleive that swimming is a sport
that has benefits for all.
The group has the option of swimming two or three times per
week. Practice time is approximately 75 minutes per session.
Winskill Dolphins host an annual meet in March, this is a regional
level meet and all the swimmers are expected to participate in the
event. Each family is asked to help out with the organization and
facilitation of the weekend, it is usually a great time to get to
know some of your teammates.
The Conditioning & Technique program is a great introduction
to swim club for teenage athletes, it can also be used as a
cross-training for other sports and as a way to keep fit and meet
other members of the community.
C+T group swimmers need to come to each practice prepared to
swim with their suit, WDSC cap, goggles and equipment bag, which
should contain Flippers, Pull Bouy, Finger Paddles and a Front
Mount Snorkel.
For swim meets the swimmers will should wear their provided
Speedo brand WDSC suit, WDSC team cap, a team t-shirt. A hoody is
also a good idea. To order any team or training equipment please
send an email to
equipment@winskilldolphins.org .
You can register now, detailed instructions are available here. For more
information please contact our registrar
registrar@winskilldolphins.org or leave a voicemail for our
Head Coach, Tom Rushton at (604)637-6564.
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