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Level 1
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5 Bobs/Whole face submerged with
bubbles
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Using Ladders
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Recognizing lifeguards
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Level 6
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Freestyle 25 yards
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Backstroke 15 yards
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Level 2
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Front Float 5 Seconds
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Back Float 5 Seconds
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Level 7
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Freestyle for 50 yards
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Backstroke 25 yards
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Breaststroke kick 25
yards
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Full Breaststroke 10
yards
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Level 3
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Press-off position
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Front Streamline 10 yards breathing
to side
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Back Streamline 10 yards
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Level 8
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Freestyle 100 yards with
turns
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Backstroke 50 yards
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Breaststroke 25 yards
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Butterfly 15 yards
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Level 4
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Balance kicking on side
(Side-Streamline)
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Freestyle for 10 yards
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Level 9
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Freestyle 200 yards with
turns
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Backstroke 75 yards
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Breaststroke 50 yards
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Butterfly 25 yards
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Level 5
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Freestyle for 20 yards with correct
breathing to side
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Level 10
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Freestyle 300 yards with
turns
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Backstroke 100 yards with
turns
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Breaststroke 75 yards with
pull-outs
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Butterfly 50 yards
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100 Individual Medley with correct
starting procedure
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