Weekly Lessons

Weekly Lessons


The FAST Swim School's weekly lessons provide a student-teacher ratio no greater than 4 to 1. Choose your day and time and come at the same day and time each week. You may register for multiple days. Most of our families sign up for two days per week. Private and Semi-Private lessons are also available. To download a registration form, please click here.

All levels are taught in these sessions, from those who fear the water to those looking to refine their strokes in full lengths of the pool. Classes are structured around the SwimAmerica lessons curriculum, an 8-step progression for developing all four competitive strokes.

Level 1: Bubbles and Bobs

Level 2: Floats and Glides

Level 3: Kicking

Level 4: Big Arms/Side-kicking

Level 5: Freestyle

Level 6: Backstroke

Level 7: Breaststroke and Butterfly

Level 8: Flipturns / 100-yards Individual Medley

Once swimmers master the flip-turn in Level 8, they are encouraged to join Pre-Competitive classes for further improvement. For information about that program, please click here.