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2014 NFS Practice Schedule

Effective May 12 - June 7th @ Dupont location, 7373 Old Kings Rd S

Senior/Silver

5:15-7:15p 5:15-7:30p 5:15-7:15p 5:15-7:30p 5:15-7:30p 9-11:45am
Green 3 5:15-7p 5:15-7:30p 5:15-7p 5:15-7:30p 5:15-7p 9-11:45am
Green 2

5:15-6:45p

 

5:15-6:45p

​Dryland optional 

7-7:30p

5:15-6:45p

5:15-6:45p

​Dryland Optional 

7-7:30p

5:15-6:45p 9-11:45a

Green 1

MWF 5:15

5:15-6:30p   5:15-6:30p   5:15-6:30p 9-10:30a

Green I

TRF6

  6-7:15p   6-7:15p 6-7:15p 9-10:30a

 

           

 

           

Red/Blue

MW 5:15

5:15-6:15p

 

5:15-6:15p 

   

9-10a (red - make up only)

9-10a (blue)

Red/Blue

TR 6p

 

6-7p (red)

 

6-7p (red)

 

9-10a (red - makeup only)

9-10 (blue)

GOLD  5:45-7:15p   5:45-7:15p   5:45-7:15p  

 

_Arlington/Fort Caroline Schedule, Effective May 12th (Tuesdays and Thursdays only)_

Group Monday Tuesday Wednesday Thursday Friday Saturday
Green 1   6:00-7:15p   6:00-7:15p See Dupont schedule Dupont @ 9am
Red/Blue 5:30  

5:30-6:30p

 

5:30-6:30p 

  Dupont @ 9am

Red/Blue 

6:30

 

6:30-7:30p 

 

6:30-7:30p 

  Dupont @ 9am
             

Pool Location: DuPont YMCA – 7301 Old Kings Road S., Jacksonville, FL 32217   Effective June 9th, 2014

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Senior

8 workouts

 

7-9am

&

5:15-7:15p

 

7-9am

&

5:15-7:30p*

7-9am

 

 

5:15-7:30p*

7-9am

9-11:30a *

Silver

Choose 7 :

Mornings and T/Th PM preferred

7-9am

 

&/or

 

5:15-7:15p

7-9am

 

&

 

5:15-7:30p*

7-9am

 

 

 

 

5:15-7:30p*

7-9am

 

9-11:30am *

Green 3

Choose 4-6:

Mornings preferred

7-8:45am

OR

5:15-7:00p

7-8:45am

OR

5:15-7:30p*

7-8:45am

 

 

 

5:15-7:30p*

7-8:45am

 

9-11:30am *

Green 2

Choose 4-5:

Mornings preferred

7-8:30am

OR

 

5:15-7:15p

7-8:30am

OR

 

5:15-7:30p*

7-8:30am

 

 

 

5:15-7:30p*

7-8:30am

9-10:45am

Green 1

Choose 3-4

6-7:15pm

6-7:15pm

 

6-7:15pm

 

9-10:30am

Blue

Choose 2-4

6-7pm

6-7pm

 

6-7pm

 

9-10am

Red

Choose 2-4

 

6-7pm

 

6-7pm

 

 

6-7pm

 

 

9-10am

Gold

5:45-7:15p

5:45-7:15p

 

5:45-7:15p

 

 

*Indicates Drylands included

Ft Caroline Pool, … 8301 Fort Caroline Road                     Effective June 9th, 2014

Group

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Green 1

 

6-7:15pm

 

6-7:15pm

 

 

Blue

 

 

5:30-6:30pm

Or

6:30-7:30

 

5:30-6:30pm

Or

6:30-7:30

 

 

Red

 

 

 

 

5:30-6:30pm

Or

6:30-7:30

 

5:30-6:30pm

Or

6:30-7:30

 

 

Practice Dates Canceled:

May 9-10: Bolles meet

May 24-26: Episcopal meet & Memorial Day

July 4: Happy Independence Day!