Workouts

Spring 2009

SENIORS  

Aquatic Complex - M-F 3:30-6 PM, S-7-9 AM, Mornings 5:45 AM starting in Mid April    

Dry - land - M-F 

GOLD

M,T,R,F 4:45 - 6:30 PM

W-3:45-5:00 PM

Sat- 7-9 AM

Dry-land - M-F

SILVER

M-F 4:45 - 6:30 PM, S 7 - 9 am

BRONZE

M-F 6-7PM

FLIPPER

T,R - 5:00 PM S-8:00 AM