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TRAINING GROUP
REQUIREMENTS (revised
10/09)
Head Coach may exercise discretion in unusual circumstances
Blue, Gold or Senior swimmers competing with another Gulf team may
not return to AQUASTAR
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doc of this info
RED: 45
minute practice sessions, $60/month
1. Must be at least 5 years old
2. Must be able to swim 25 yards upon request, without aid and
without stopping
3. Must be able to accept instruction
4. Must be able to use kickboards
5. Expected to attend 40% of practices
WHITE: 90 minute practice
sessions, $70/month
1. Must be at
least 7 years old
2. Must be able to
swim 25 yards legally in all 4 strokes, verified by official USA-S
times
3. Must
have three 50 strokes under :50 SC (1:00 LC) or 3 100s under
1:50 SC (2:00 LC), USA-S times.
4. Must be able to
accept instruction
5. Must be able to
use kickboards, pull buoys, and hand paddles
6. Expected to
attend 50% of practices
AQUA: 90 minute practice sessions, $75/month
1. Must be at least 8 years old, satisfy White requirements,
and
2. Must have earned times in at least three of the following five
stroke categories (times are National 10&U Girls A
times):
50 free—32.19Y,
36.39L
100 free—1:11.89Y, 1:21.89L
50 back—38.09Y,
43.69L 100
back—1:22.19Y, 1:35.29L
50 breast—41.99Y, 48.29L 100
breast—1:33.39Y, 1:46.99L
50 fly—37.29Y,
42.09L
100 fly—1:26.69Y, 1:37.89L
100
IM—1:22.59Y
200 IM—2:55.99Y, 3:19.89L
BLUE: 120 minute practice sessions, $80/month
1. Must be at least 9 years old
2. Must be able to repeat 50s of all strokes under 1 minute in
practice (at least 4)
3. Must be able to accept instruction
4. Must be able to use shoes, fins, kickboards, pull buoys, hand
paddles, and practice clock
5. Expected to attend 60% of practices
6. Must have earned times in at least three of the following five
stroke categories (times are National 10&U Girls AA
times):
50 free—30.89Y,
34.99L 100
free—1:08.69Y, 1:18.19L
50 back—36.39Y,
41.69L 100
back—1:18.29Y, 1:30.69L
50 breast—40.09Y, 46.09L 100
breast—1:28.89Y, 1:41.89L
50 fly—35.29Y,
39.89L
100 fly—1:21.59Y, 1:32.09L
100
IM—1:18.89Y
200 IM—2:48.19Y, 3:11.09L
7. Must attend at least three meets per season, including an
end-of-season championship meet.
GOLD: 120 minute
practice sessions, $80/month
1. Must be at least 11 years old
2. Must repeat swims of 100s of all strokes under 1:40 and kicks
under 2:00 in practice
3. Must be able to accept instruction
4. Must be able to use shoes, fins, kickboards, pull buoys, hand
paddles, and practice clock
5. Expected to attend 70% of practices
6. Must have earned times in at least three of the following five
stroke categories (times are National 11-12 Girls AAA
times):
100 free—57.79Y,
1:07.39L
200 free—2:08.19Y, 2:24.49L
100 back—1:07.29Y,
1:15.49L 200
back—2:22.99Y, 2:45.19L
100 breast—1:15.09Y, 1:25.59L 200
breast—2:42.19Y, 3:06.69L
100 fly—1:06.29Y,
1:14.99L
200 fly—2:25.39Y, 2:44.29L
200 IM—2:24.39Y,
2:44.79L
400 IM---5:08.09Y, 5:51.99L
7. Must attend at least three meets per season, including an
end-of-season championship meet.
SENIOR: 120 minute
practice sessions, $80/month
1. Must be at least 13 years old
2. Must satisfy all GOLD requirements and 80% attendance
3. Expected to attend senior and/or sectional meets
4. Must have earned times in at least three of the following five
stroke categories (times are National 13-14 Girls AAAA times):
100 free—54.39Y, 1:01.59L
200 free—1:57.09Y, 2:12.79L
100 back—59.89Y, 1:08.09L
200 back—2:08.89Y,
2:26.49L
100 breast—1:07.89Y, 1:17.89L 200
breast—2:25.89Y, 2:47.99L
100 fly—59.39Y,
1:06.89L
200 fly—2:10.09Y, 2:27.19L
200 IM—2:11.69Y,
2:29.99L
400 IM—4:38.09Y, 5:15.89L
5. Must attend at least three meets per season, including an
end-of-season championship meet.
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