Speedo Tip of Week

Improvements Torturous Path:   "Must Read" Artical about swimmer’s development from age group and beyond from Splash Magazine

Mental Toughness (4/27/09)

New Year’s Resolutions (12/29/2009)

Dryland exercises for the different strokes  (11/17/08)

Faster Turns (10/13/08)

Pacing (9/30/08)

Preventing Injury with Dryland Training (8/4/08)

"Peaking by Friday":   Article explaining USA Swimming’s decision to remove 10 & Under swimmers from the top 10 NAG List