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STINGRAYS 1 : ages 4+
$55.00/month for 2-3 days a week of swimming
Monday -thursday options 4pm-5pm
also Tuesday and thursday nights 6:30-7:30 (limited night
group)
swim meets forthis group vary
depending on experience and ability, however about once every 46
weeks a meet option wll be available, meets are not mandatory but
encouraged to help evaluate progress through the year.
This is our more novice group, swimmers do
many drills to learn the proper stroke technique as well as gaining
endurance and strength. All ages at this level, we attempt to
promote swimmers to the main age group level when ready.
Stingrays 1
Douglas
County
Stingrays is an introductory competitive group with emphasis placed
on stroke technique through the use of drills.
Swimmer will be introduced to all four strokes:
freestyle, back stroke, breast stroke, and fly.
This group will provide swimmers with an opportunity to compete in
fun, low intensity swimming competitions.
Stingrays 1 are encouraged to attend two to
three practices a week.
AGE GROUP 1, AGE GROUP 2 and
Senior: (ages 7-18) $65.00
monday-thursday 5-7, plus additonal
scheduled friday/saturday practices ( 3 practices a week are
encouraged for proper progress) meets opportunities are offered 2-3
times a month, they are not mandatory, however for proper
evaluation of progress at least one meet
participation every 2 months is encouraged.
We have currently grouped all of our age
group 1 and 2 along with senior grouppractice together in one
group as they all pay the same monthly fee at this time. Although
they currently swim at the same time the workouts are
differentiated by abilities and swimmers swim in assigned lanes.
The Douglas County Stingrays Age Group
2 and Senior are the top competitive
groups. Stroke technique and
endurance training are shared with equal
emphasis. Race strategy becomes more important
in this group while mental skills and dry land training are
introduced. AGE GROUP 2 and SENIOR swimmers are
encouraged to attend three to five practices a week.
Older more advanced swimmers are encouraged to make all the offered
practices.
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