Online Registration
Program Level
Description
i STARFISH:For the beginner swimmer. Minimum ability to
swim one length of the pool unassisted in both freestyle and
backstroke. The goal for this level is to provide the swimmer with
increased swimming exposure and confidence. Practice for this level
will focus on refining freestyle and backstroke techniques as well
as introducing the advanced disciplines of breaststroke &
butterfly.
Typical
ages: 5-7 years old.
Practices: 1
or 2 days/week.
Practice
time: Mon/Wed 5:20-5:50
Program
Size: 10 Participants
ii.
SEAHORSE:This is an
instructional level. Minimum ability to swim one length of the pool
unassisted in both freestyle and backstroke. The Swimmer must be
familiar with breaststroke and
butterfly.
Practice for
this level is focused on refining technique of all
four
swimming
disciplines.
Typical
ages: 7-10 years old.
Practices 2
days/week.
Practice
time:
Mon/Wed OR
Tues/Thurs 3:45-4:30
Program
Size: 18 Participants
iii. SEALS: This level builds on swimming techniques. Minimum
ability to swim one length of the pool unassisted in all
four
disciplines:
butterfly, backstroke,
breaststroke
and freestyle.
Practice at
this level will focus on stroke refinement,
endurance
training,
and introducing flip-turns. Conditioning training increases as each
swimmer progresses.
Typical
ages: 10-12 years old.
Practices 2
days/week.
Practice
time:
Mon/Wed OR
Tues/Thurs 4:30-5:15
Program
Size: 18 Participants
iv. SHARKS:For the experienced swimmer wanting to increase
swimming ability and stay in shape. Minimum ability to swim one
length of the pool unassisted in all four disciplines: butterfly,
backstroke, breaststroke, & freestyle. This group continues to
emphasize stroke technique while improving aerobic
conditioning.
Typical
ages: 12-14 years old
Practices 2
days/week.
Practice
time: 5:15-6:15 Tues/Thurs
Program
Size: 18 Participants