Senior 1 Tennents:
• Train 5 strokes and
compete in all events
• Great kickers are great swimmers
• Learn and perform excellent technique
practiced at maximum speed with minimum strokes and managing
breaths
• Self-determined learning of stroke
techniques that allows for increased distance per stroke (DPS)
without decreasing cycle rate
o Drills, kicking, repetition, visual, dryland
and PERFECT practice
o Start and turn improvement addressed at
practice, and repeated at all times
• Improved fitness through – learning
cycle rate in target heart rate zones and understanding the
significance of heart rate to training
• Goal Pather’s Motto: “I cannot
promise you success, but I/we can set some goals to achieve
it.”
• Swimmers enjoy the thrill of swimming
fast
• Measurable improvement in stroke
technique, endurance, strength and speed [POWER]
• Self confidence
• Score at Sectional Championships, qualify
above
• IMX Score/ National Reportable Times/
Dynamo Top 10 list
• State and Sectional Records.
• Develop swimmers who compete at a
collegiate level
Practice Schedule (Short-Course)
| Monday
| Tuesday
| Wednesday
| Thursday
| Friday
| Saturday
| Sunday
|
| 5-6:30 AM
|
|
| 5-6:30 AM
|
| 7-10:30 AM
| off
|
| 3:45-6:45 PM
| 3:45-6:45 PM
| 3:45-6:45 PM *
| 3:45-6:45 PM
| 3:45-6:45 PM
|
| off
|
** Wednesday practice ends at 6:15 PM when we
have Thursday early morning practice, otherwise 6:45 **Expect there
to be practice on Thanksgiving and New Years
Day.
**When volumes make it necessary, we will add a
third morning (Tuesday) of practice
|
