Waves This group will offer a place for swimmers who come in and out of the swimming experience throughout the year or are not quite ready for the Cascade/Tsunami/Trident level, regardless of age. Waves is for swimmers who want to get in shape or stay in shape and look to participate meaningfully on their high school’s swim team as a short or long term goal.  The focus of this group is on learning proper technique and starts and turns skills and the training is oriented towards the high school event program.  This is a participation oriented group, meets are not required. This is also the make-up practice for anyone on the team who is unable to attend at their regular time.


Practices are offered 4 times a week.


Coaches: John Dankert

Equipment needed: Snorkel, fins, paddles (Team Store)