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Practice Schedule
 
 
SAS Practice Schedule for the 2015 -2015 Short Course Season
(Effective Sept. 12, 2015 through May 2016) 
 

Group

Pool

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Senior/National
6 practices/wk
2 hrs weekdays
+ strength training
3 hrs Saturday
+ strength training

Valley
YMCA

 

 

 

 

3:30-
5:30pm

 

 

North
YMCA 

3:30-
5:30pm
3:30-
5:30pm
3:30-
5:30pm
 
3:30-
5:30pm
 
 

 

 

9:00-11:00am

Junior
6 practices/wk
1.5 hrs weekdays
1.5 hrs Saturday

Valley
YMCA

4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
3:30-
5:30pm

 

North
YMCA 

 

 

 

 

 

9:00-11:00am

Gold
5 practices/wk
1.5 hrs weekdays
1.5 hrs Saturday

Valley
YMCA

4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm

 

 

 
North
YMCA 
4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
 

9:00-11:00am

Silver
4 practices/wk
1 hrs weekdays
 
Valley
YMCA
4:00-
5:00pm
4:00-
5:00pm
4:00-
5:00pm
4:00-
5:00pm
 
 
North
YMCA 
       
 
 
Bronze
 4 practices/wk

 
Valley
YMCA
5:00-
5:45pm
5:00-
5:30pm
5:00-
5:45pm
5:00-
5:45pm

 

 

North
 YMCA  

       

 

 

 


 

Summer Schedule 
All practices will be at Witter Pool. 
Bronze   Monday-Thursday5:45-6:30pm
Silver   Monday-Thursday4:30-5:45pm
Gold
Monday-Thursday4:30-6:00pm
Friday, 4:30-6:30pm
Monday, WednesdayFriday6:00-8:00am (Optional)
Saturday, 8:00-10:00am
Junior
Monday-Friday4:30-6:30pm
Monday, WednesdayFriday6:00-8:00am (Please attend.)
Saturday, 8:00-10:00am
​Strength Training Opportunity (Time TBD.)
Senior/National
Monday-Friday4:30-6:30pm
Monday, WednesdayFriday6:00-8:00am (Please attend.)
Saturday, 8:00-10:00am
Strength Training Opportunity (Time TBD.)