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Practice Schedule

 

SAS Practice Schedule for the 2014 -2015 Short Course Season
(Effective Sept. 8, 2014 through May 15, 2015) 
 

Group

Pool

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Senior/National
6 practices/wk
2 hrs weekdays
+ strength training
3 hrs Saturday
+ strength training

Valley
YMCA

 

 

 

 

3:30-
5:30pm

 

 

North
YMCA 

3:30-
5:30pm
3:30-
5:30pm
3:30-
5:30pm
 
3:30-
5:30pm
 

 

 

9:00am-12:00pm

Junior
6 practices/wk
1.5 hrs weekdays
1.5 hrs Saturday

Valley
YMCA

4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
3:30-
5:30pm

 

North
YMCA 

 

 

 

 

 

9:00-11:00am

Gold
5 practices/wk
1.5 hrs weekdays
1.5 hrs Saturday

Valley
YMCA

 

 

 

 

 

 

 
North
YMCA 
4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
4:00-
5:30pm
 

10:30am-12:00pm

Silver
4 practices/wk
1 hrs weekdays

Valley
YMCA
4:00-
5:00pm
4:00-
5:00pm
4:00-
5:00pm
4:00-
5:00pm
 
 
North
YMCA 
 
 
 
 
 
 
Bronze
 4 practices/wk


Valley
YMCA
5:00-
5:30pm
5:00-
5:30pm
5:00-
5:30pm
5:00-
5:30pm

 

 

North
 YMCA