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Nutrition

UPDATED information on NUTRITION FOR AQUATIC ATHLETES  (This information was distributed at the World LC Championships 2017)

Following on from the Talks on Nutrition, the following sheets contain nutrition advice and ideas for swimmers. The Buffet Guidelines for away meets from lecture #2 have been added

 Download the Buffet_Guidelines.pdf (PDF, 189 KB).
 Download the Nutrition_Series_Flyer.pdf (PDF, 123 KB).
 Download Carbohydrate_Before,_During_and_After_for_swimmers.pdf (PDF, 140 KB).
 Download School_Lunch_Box_Ideas_-_Final.pdf (PDF, 274 KB).
 Download Recipe_Samples_for_Swimmers.pdf (PDF, 191 KB).

  • Also check out some NEW information from Safefood.EU AND the Download document for TEEN ATHLETES HERE
  • General Nutritional Information for Age, Youth and Performance Level Swimmers - BRITISH SWIMMING Consultant Dietician (Gill Horgan) FACTSHEET.