Sponsors
SPONSORS
SWAC+LOGO
PLATINUM+SPONSOR+LEVEL
Luarde+Dental
ARENA
SWAC+LOGO
DIAMOND+LEVEL+SPONSOR
ORTHOPEDICS+NORTHEAST
SWAC+LOGO
GOLD+SPONSOR
ALLSTAR+COMMUNICATIONS
CASTLE+WINDOWS
BRIGHT+STAR
CODECLOUDS
ORCHARD+RIDGE+COUNTRY+CLUB
PARKVIEW+FAMILY+MEDICINE
CRYOW3RKS
FIRST+FEDERAL+BANK
NATIONAL FOCUS GROUP
NATIONAL FOCUS
 
Lead Coach: Justin Max
 
Ages: 14+ (9th grade-Post Grad), Invitation by Head Coach

Performance Goals:  Develop highly efficient stroke technique and execute advanced race strategies, complete IMX event series, place top 16 at LSC State Championships, achieve USA Swimming Sectional, Futures, and Junior/Senior National Time Standards, progress to collegiate swimming

Mental Goals: Develop and demonstrate team leadership and emotional maturity, balance high level academic and athletic commitments, successful long-term goal setting and planning, value contributions to the team

Training: Advanced aerobic and event-specific training while maintaining a mastery of basic fundamentals, fine-tuning advanced technique of all strokes, additional dryland and resistance training, self-motivated and self-accountable at all times, kicking

Attendance Requirement: 90% season-long in-water attendance, participation in highest team-attended competition

Equipment: Kickboard (optional), Pull Buoy (optional), Snorkel, Paddles, Parachute (square, ~12”), Fins/Zoomers (short blade, soft), Mesh Bag, Stretch Cord (purchase from SWAC)