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BONEFISH
NEWS
Head
Age Group Coach & Bonefish Coach - Brad
Grieshop
(Boys Sectional Coach of the Year
2009!!!)
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Group Requirements
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Group Emphasis
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Entering into high school
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Increased advanced technique (strokes/starts/turns)
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13-14 with 3 state cuts
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Increased understanding of training
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10 x 100 @ 1:20 freestyle
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Focus on meet and practice attendance
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8 x 100 IM @ 1:30
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Increased conditioning
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Further development of team unity & leadership
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Preparation for high school/college swimming
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Equipment List
- Snorkel,
Fins, Zoomers (red
zoomers), Pull Buoy, Paddles (of your
choice), Kick Board, Tube (that I will supply), Jean Shorts and a
belt, Net bag for your equipment
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