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STINGRAY
NEWS
**News from Coach Andy
HEAD COACH - ANDY
WALLACE
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Group Requirements
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Group Emphasis
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Ages 11 & Up
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More advanced technique
work
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Age 10 with 3 divisionals
cuts
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Refine
starts/turns
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Read a timing
clock
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Interval training
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8 x 100 @ 2
minutes
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Consistent kick - all 4
strokes
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5 x 100 IM @ 2:15
minutes
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Conditioning and meet/practice
attendance
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Introduction to goal
setting
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Introduction to training
methodology and race strategy
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Equipment List
- Fins,
Kickboard, Pull buoy, Net bag
 
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