Background-image
Summer 2018

Mentor Civic (LCM)

  Mon Tue Wed Thu Fri Sat
Advanced 6:00-8:00 AM 6:00-8:00 AM 6:00-8:00 AM 6:00-8:00 AM 6:00-8:00 AM 6:00-8:00 AM
Senior 6:00-8:00 AM 6:00-8:00 AM 6:00-8:00 AM 6:00-8:00 AM 6:00-8:00 AM 6:00-8:00 AM

Notes:

- This is the main workout of the day Advanced and Senior Group

- Intermediate swimmers are welcome as long as you are up for the challenge of an Advanced group workout!

University School (SCY)

  Mon Tue Wed Thu Fri Sat
Beginner 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM  
Intermediate 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM 8:00-9:30 AM
Advanced 5:30-7:30 PM 5:30-7:30 PM 5:30-7:30 PM 5:30-7:30 PM 5:30-7:30 PM 7:00-10:00 AM
Senior 5:30-7:30 PM 5:30-7:30 PM 5:30-7:30 PM 5:30-7:30 PM 5:30-7:30 PM 7:00-10:00 AM

Notes:

- The main workouts for the Advanced and Senior Group are 6-8 AM at Mentor Civic (Long Course) the afternoons are for supplemental work and for those that cannot make the mornings. 

- On Saturdays, the Advanced and Senior Group will do dryland for the first hour (7-8 AM). Please bring running shoes and workout clothes. All groups will then get in the water together at 8 AM.

Euclid High School (SCY)

  Mon Tue Wed Thu Fri Sat
Beginner 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM  
Intermediate 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM @ U.S.
Advanced 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM @ U.S.
Senior 5:30-7:00 PM 5:30-7:00 PM (Lift) 5:30-7:00 PM 5:30-7:00 PM (Lift) 5:30-7:00 PM @ U.S.

Notes: 

- The main workouts for the Advanced and Senior Group are 6-8 AM at Mentor Civic (Long Course) the afternoons are for supplemental work and for those that cannot make the mornings. 

- On Saturdays, both sites practice together at University School. The Advanced and Senior groups will do dryland for the first hour (7-8 AM). Please bring running shoes and workout clothes. All groups will then get in the water together at 8 AM.

-The Senior group will lift on Tuesday and Thursday afternoons at Euclid.

 
Sponsors