Dryland Training

Dryland training has started.  Check out the Event schedule to see the dates for group dryland training.  Below is a guide for independant training.

Dryland Guide (Cody Powell)

1. Fast Legs
   1. 3 times forward
   2. 3 times side
   3. 3 times side
2. Butt Kicks
   1. 3 times forward
   2. 3 times side
   3. 3 times side
3. Jumps with knees to chest
   1. 3 times forward
   2. 3 times side
   3. 3 times side
4. One foot each foot
   1. 3 times forward
   2. 3 times side
   3. 3 times side
5. Lunges
   1. 3 times forward
6. Long Jump
   1. 3 times forward (Change cone formation)
7. Long Jump Diagonal
   1. 3 times going at an angle
8. Foot to Foot
   1. 3 times going at an angle (Change cone formation)
9. Suicides
   1. 3 times
10. Side step skiing drill
    1. 3 times

• Sit-ups
• Bicycle kicks
• Side crunches both sides
• Elbow to knee
• Hands to feet crunches
• Push ups