|
Register online until Sept
30
LANCASTER
AQUATIC CLUB
2009
Fall/Winter Registration
630
Rockland St
Lancaster,
PA 17602
Welcome
to 2009 Fall Registration at the Lancaster Aquatic Club
(LAC). LAC provides instruction for swimmers of all ages and
abilities, ranging from beginners to National
qualifiers. We run an Individual Medley based program with a
focus on all four strokes. In our younger age groups , we
promote the sport of swimming with a heavy focus on technique
and a requirement that the swimmers have a lot of fun! As
swimmers progress through the various training
groups including Senior group, the core values of Individual
Medley training, dryland training and technique continue. As
swimmers reach the Senior group, we expect a serious commitment to
the sport so we can help each athlete realize their full
potential. The Mission of Lancaster Aquatic Club is to
demonstrate a tradition of swimming excellence through Leadership,
Achievement and Commitment.
To
print a complete copy of the 09-10 registration paperwork
click
here
LAC PROGRAM LEVELS
Age
Group C: 7 month program through March 31,
2010
The
goal in this group is to lay the foundation of stroke mechanics,
technique, training basics and dryland training (core balance) that
will carry through the succession of LAC training levels. This
ranges from an 8 and under swimmer new to competitive
swimming to the 10 and under with summer swimming
experience.
Age
Group B: 7 month program through March 31,
2010
The
goal in this group is continue to lay the foundation of stroke
mechanics, technique, training basics and dryland training (core
balance) that will carry through the succession of LAC training
levels. This would be a swimmer who has some competitive experience
or younger swimmer with strong basic skills.
(Age Group B and C begin practice on September 8
th. Regular attendance is encouraged but not
mandatory)
Advanced
Age Group(formerly B Gold): 7 month program through March 31,
2010
Designed for the 11-14 yr old with more experience in competitive
swimming. This group continues to train swimmers in the LAC
tradition of strong stroke mechanics, technique, building the
foundation of training, strengthening attitude and dryland
training. Placement in this group will be the ability to accomplish
specific training intervals, technique and maturity
standards. Practice attendance should be min 4 days
/week.
(Advanced Age Group begin practice on September 2)
Senior
Prep(Tenacious A): 11 month Program through Summer Long
Course
Designed to take the 12-14 yr competitive swimmer to
the next level of training and competition and prepare them for
training in the Senior group. Swimmers will be placed in this
group and/or advance to this group based on ability to accomplish
training intervals, technique and maturity standards.
(Senior Prep begins training on September
2nd)
Senior:
11 month Program through Summer Long Course
Designed for the age 14 and up who is seeking to qualify for
Elite Senior USS Meets up to and including Junior Nationals and
Senior Nationals. Swimmers will be placed in this group and/or
advance to this group based on ability to accomplish training
intervals, technique and maturity standards. Attendance is expected
to be 80% or better.
(The Senior Group begins training on September
2nd)
|
