Grades 6-8

PCC offers three distinct levels of instruction for middle school aged swimmers: 

The PCC STROKE SCHOOL offers quality instruction and training without a major commitment.Check out our three current classes: Pre-Competitive Stroke Technique (a great way to learn the fundamentals of competitive swimming), Advanced Stroke Technique (a great way to improve your racing skills) and High School Prep (a great way to get a head start on an upcoming season). Click the link above for details. 

The JUNIOR GROUPS are our most popular training groups! 4 to 5 practices per week of consist of age-appropriate technical instruction, race preparation, endurance training and, most importantly, guidance in learning how to be a great teammate! Click the link above for more information on the PCC Junior Groups. 

The AGE GROUP program is designed for athletes who have shown dedication, determination and the desire to perform at a high level. Athletes in the Age Group program train 4 to 8 times per week and work on an advanced skill set for their age. We aim to provide the best training for athletes who want to be the best!