|
Minnow 1,2,3
Minnow Parents are asked
to work one (4hour) session in team sponsored USS Meets
These 3 groups are
designed to teach young swimmers the basic fundamentals of the 4
major stroke techniques. Classess are offered 3x per week, 45
minutes per lesson. Cost is $100 for 10 week session. USS fees
apply for new swimmers.
Minnow 1 is our starter group
for 4-6 yr. olds. This group will have instructors in the water
with each student teaching them how to float on thier backs, kick
with a kick board, swim with thier face in the water, and the
basics of the freestyle stroke.
Minnow 2 is designed for
those who can swim on their own but are learning freestyle and
backstroke. They will also be introduced to breaststroke and the
butterfly. Swimmers ages range from 5-10 yr olds.
Minnow 3 is geared toward
those swimmers who have basic freestyle, backstroke, and
breaststroke skills and are learning proper turns, starts, as well
as reinforcing technique for all strokes. Ages range from 7-11 yr
olds.
Bronze
Bronze Parents are asked
to work one (4hour) session in team sponsored USS Meets
This is the begginer group
for introduction into competitive swimming. Swimmers should have a
good understanding of all 4 strokes. Instruction will be geared
toward reinforcing proper technique for starts, turns, and
streamlines. Swimmers will be given a slight introduction into
stretching exercises, using pull bouys, and interval training. Ages
range from 8-12 yr olds. Classes are offered 4x per week, 1 hour
per lesson. USS fees apply for new swimmers. Participation in USS
meets is encouraged but not mandatory.
Silver
Silver Parents are asked to work
two (4hour) sessions in team sponsored USS Meets
This is our more advanced
group for swimmers aged 8-12. Proper techniques for all 4 strokes,
turns, starts, and streamlines will be strictly enforced. Swimmers
will be given a balance of instruction and interval training. Use
of the wall clock will be taught as well as an introduction to
stretching and dryland exercises. Participation in USS meets is
strongly encouraged because the training and instruction for this
group will follow the USS meet schedule. Classes are offered 5x per
week, 1.5 hours per lesson. Fees for this group vary for
Short and Long Course seasons. USS fees apply for new
swimmers.
Gold/Senior
Gold/Senior Parents are asked to
work two (4hour) sessions in team sponsored USS Meets
This is our most advanced
group for competitive year-round swimmers. Ages range from 12-18
yrs old. During the summer we offer our Senior group for highschool
aged swimmers only. This is an aggresive and educational experience
for serious swimmers. Goal setting and race strategies are taught
to help swimmers strive to be successful at the state, zone, and
national levels of swimming. Gold/Senior swimmers will train in the
pool 6x per week, along with dryland training 2x per week. Fees for
this group vary for Short and Long Course seasons. USS fees
apply for new swimmers.
|
