National Group

Swimmers must be physically and mentally prepared to commit to consistent, higher training year-round, from September till August.

Swimming must be one of the top priorities for these athletes. 

Swimmers are required to have Speedo Sectional qualifying times. 

Swimmers must be committed to train at a minimum of 9 practices each week.

Swimmers will focus on a continuation of stroke technique and a strong emphasis in power, speed and endurance.

Dry land, yoga, and weight training will be mandatory at least two times per week.

Practices will be structured towards state and national levels of competition and will be expected to travel with the team at least three times per year.

Swimmers are required to compete in twelve meets each year with the possibility of Long course training in the summer as well as a winter training trip.