Gold Group

Fall 2009 Schedule

Swimmers must be committed to swim for two hours a night, five days a week.

Swimmers will be expected to complete a minimum of 6000 yards each night.

The focus of this group includes a continuation of stroke refinement and i ncreased endurance for all four strokes.

Dry land exercise will be implemented 2-3 nights a week before or after practice.

Gold level participants will be expected to participate in at least ten meets per year.