Bronze Group

Fall 2009 Schedule

Swimmers will learn extended freestyle and backstroke swimming.

Swimmers will learn correct push-off technique as well as underwater kicking in a horizontal streamline position on front and back.

Coaches will teach proper flutter kick on front and back for at least 25 yards.

Swimmers will learn correct dolphin dives and butterfly kicking.

Swimmers will learn proper head rotation for breathing to the side with full air exchange.

Swimmers will be provided with an introduction to full stroke butterfly and breaststroke. 

Swimmers will develop the ability to dive into the pool and develop a racing dive.