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Dry Land Training with Lori Briggs

USA Swimming presents a series of exercises designed to enhance a swimmers dryland training regimen, with National Team Strength and Conditioning Coach Lori Briggs.

All dryland training presented in these videos should be done under the supervision of a qualified adult. For more information, contact Lori Briggs at lorisbriggs@aol.com.

More dryland training videos...

Backstroke Technique with David Marsh and Nick Thoman