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COOL COMPETITIVE TRAINING
GROUPS
AGE GROUP: NOVICE, INTERMEDIATE, JUNIORS
For swimmers who are ready to develop into competitive
swimmers, both mentally and physically. This group is
subdivided into three levels by ability and skill, allowing
swimmers to progress and excel at their own
pace.
Age: 6 and up
Attendance: 5-6 practices offered
per week. Swimmers are recommended to attend 2-3 practices/week to
achieve maximum benefits from training.
Personal: Increased commitment and
focus, introduction to personal goal setting, increased effort to
improve technique of all strokes, starts, and turns.
Expectations: Participation in as
many meets as possible including championship meets upon
qualification.
Equipment: Swimsuit, swim cap,
goggles, Zoomer fins, water bottle
Requirements: Swimmers should be able to
swim a length of two different strokes, but it is not a necessary
requirement. Swimmers must attend a try out with the Head
Coach.
VARSITY
Varsity is geared towards older swimmers of
various backgrounds and abilities who wish to develop and improve
their swimming skills in an organized practice setting. The
group may consist of swimmers prepping for high school swimming or
summer league swimming, swimmers wanting to condition for other
seasonal sports, older novice swimmers wishing to learn the
competitive strokes, and swimmers wishing to swim for
fitness.
Age: 13 and
up
Attendance: 5-6 practices offered
per week. No attendance requirements although swimmers are
encouraged to attend 2-3 times a week to achieve maximum benefits
from training. Personal: Motivation and willingness to
improve, knowledge of personal goals
Expectations: Varsity
swimmers are encouraged to participate in meets if they
wish.
Equipment: Swimsuit, goggles,
swim cap, water bottle
Requirements: Swimmers should be
able to swim a length of two different strokes, but it is not a
necessary requirement. Swimmers must attend a try-out with the
Head Coach.
ADVANCED AGE GROUP:
SENIORS
For older swimmers who would like to continue growing
and improving as competitive swimmers. This program
encourages swimmers to realize their potential through dedication,
perseverance, and personal goal
achievement.
Age: 13 and up
Attendance: 5-6 practices offered
per week. Commit to maintain 80% practice attendance.
Personal: Motivation to succeed,
willingness to learn and improve, knowledge of personal best times
and of personal goals.
Expectations: Participate in as
many meets as possible including championship meets and specific
coach designated meets upon qualification.
Equipment: Swimsuit,
goggles, swim cap, Zoomer fins, equipment bag, water
bottle
**Each swim
group’s criteria are set by the head coach. The standards for
these groups may change as the team grows. Any question regarding
the groups or requirements for a particular group should be
directed to the head coach.
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