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Cyclones- This group represents a progressive
level with swimmers starting to make swimming a priority in their
life. Swimmers are willing to attend at least three to four
(3-4) workouts per week and train for at least 90 minutes at each
workout. These swimmers are well versed in all competitive
strokes, rules of competition in USA Swimming, and in lane
etiquette. Technique takes precedence
over training. Carefule attentions is still given
to technique. Swimmers entering must complete the "Goals of
the Hurricane Group" below plus six of the following nine
before entering the Cyclone group. Swimmers may be
reassigned if unable to complete. Swimmers must by
10 years old for
consideration.
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10x50 @
1:00
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8x25 @ :40 IM
order
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Swim 10 x 100
freestyle @ 1:30
yds
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Swim 5 x 200 IM @
3:40 yds
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Kick 1x50 with fins
under :50
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Swim under 2:30 in
200 yd freestyle
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Swim 400 IM legally
in a meet
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Proficient in all 4
strokes
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Learn and improve
goal setting skills (written)
Behavior Goals of
Cyclone Group: to remain in group
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Attend 66-83% of
practices (4-5 practices per week)
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Demonstrate
healthly eating and sleeping habits and manage
commitments
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To consistently
improve commitment level, sportsmanship, and training/racing
ability from season to season
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Goal to move into
Senior Program within two to three years and be the leaders of
tomorrow.
Cyclones Head Group Coach: Clarke
Stokes
Workout Days/Times:
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