SILVER GROUP

This is the first group when the swimmer starts to have longer swims and know how to keep time on the pace clock. The following sets will be worked on in this group:

            5 X 100 Flutter kicks with fins on the 1:55
            10 X 50 Freestyle on the 1:45
            8 X 25 I.M. order on the :50

This group will have a full hour in the water to work on all of their new skills and endurance in the water.

Silver Group Coach: Spencer Sznejkowski

Workout Days/Times: Click Here