GOLD GROUP

The Gold Group is our last group that a swimmer has to refine their technique and endurance before entering our Senior/Pre-Senior group. The goals set for the group are:

            15 X 50 Freestyle on the 1:15
            100 Free under 1:30
            100 I.M. under 1:45

Since more time is needed to develop the technique and endurance of these maturing athletes they are allowed 1.5 hours in the water. Athletes in this group are also offered Saturday workouts and an opportunity to swim with the Senior/Pre-Senior group. This will allow them to see our higher level swimmers and know what they need to do to get there.

Gold Group Coach: Spencer Sznejkowski

Workout Days/Times: Click Here