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WAVE Swimming
offers training and practice groups for swimmers of all ages and
ability levels. It is the goal of WAVE
to offer age specific training for all of our athletes geared
towards challenging each individual and developing each individual
to the best of THEIR abilities.
Beginning competitive
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Ages
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3rd Grade & Under
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Practice available
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4 x week
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Practice suggested
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2-3 x week
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Practice Length
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45 minutes
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Daily Yardage
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400-1000 yards
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Basic Goals
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Learn Swimming FUNdamentals
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Required Skills
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Swim 25 Free or Back
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1 Blue
&
White
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Ages
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4th Grade – 11 years
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Practice available
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4 x week
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Practice suggested
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2-3 x week
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Practice Length
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60 minutes
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Daily Yardage
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600-2000 yards
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Basic Goals
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Fun, Skills & Drills for improvement
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Required Skills
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Legal:
Dolphin Kick
Breaststroke Arms
Free & Back
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2 Blue
&
White
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Ages
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8-12 years
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Practice available
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5 x week
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Practice suggested
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2-4 x week
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Practice Length
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60 minutes
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Daily Yardage
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1000-3000 yards
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Basic Goals
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Developing strokes
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Required Skills
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Legal in all 4 strokes
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2 Black
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Ages
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8-11 years
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Practice available
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5 x week
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Practice suggested
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3-5 x week
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Practice Length
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75 minutes
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Daily Yardage
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2000-4000 yards
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Basic Goals
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Learning to train
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Required Skills
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Legal in 4 strokes
Age appropriate training ability
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3 Blue
&
White
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Ages
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10-14 years
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Practice available
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6 x week
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Practice suggested
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3-6 x week
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Practice Length
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90 minutes
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Daily Yardage
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2000-4000 yards
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Basic Goals
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Developing strokes
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Required Skills
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Legal in 4 strokes
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3 Black
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Ages
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11-14 years
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Practice available
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6 x week
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Practice suggested
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4-6 x week
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Practice Length
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105 minutes
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Daily Yardage
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3000-5000 yards
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Basic Goals
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Learning to train
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Required Skills
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Legal in 4 strokes
Age appropriate training ability
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4 Blue
&
White
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Ages
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12-16 years
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Practice available
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5 x week
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Practice suggested
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2-4 x week
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Practice Length
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110 minutes
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Daily Yardage
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5,000-7,000 yards
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Basic Goals
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Learning to train
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Required Skills
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Legal in 4 strokes
Age appropriate training ability
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4 Black
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Ages
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12-16 years
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Practice available
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6 x week
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Practice suggested
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4-6 x week
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Practice Length
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120 minutes
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Daily Yardage
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5000-10,000 yards
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Basic Goals
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Learning to train
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Required Skills
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Training & Commitment Requirement
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5 Blue
&
White
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Ages
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15-18 years
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Practice available
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6 x week
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Practice suggested
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3-6 x week
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Practice Length
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120 minutes
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Daily Yardage
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5,000-8,000 yards
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Basic Goals
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Learning to train
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Required Skills
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Ability To Train
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5 Black
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Ages
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15-18 years
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Practice available
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10 x week
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Practice suggested
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9 x week
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Practice Length
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150 minutes
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Daily Yardage
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5000-11,000 yards
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Basic Goals
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Training to Race
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Required Skills
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Commitment & the Ability To Train Hard
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