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Practice Schedule

 

Fall/Winter/Spring 2013-14 Practice Schedule

Legend (for Groups)

Senior
AG2
AG1
D2
D1

 

Henrietta | Monroe CC | Gates |Honeoye Falls
Senior Program Overview

**Please note that swimmers can "mix and match" nights/location as fits their schedule, as long as the stay within the group they swim in.**

Swimmers should arrive a few minutes before practice starts so they can be changed and ready for warm-ups on time.  Swimmers should be picked up promptly at the end of each practice; no later than 15 minutes after practice ends.

Equipment-    All swimmers must arrive at practice with the necessary equipment: swimsuit, goggles, towel, swim cap (girls), and fins. AG2 and Senior groups need to bring snorkel and paddles. Each swimmer is responsible for their own equipment. Please mark everything clearly for easy identification. The team supplies kickboards and pull buoys for practice.

 


 

Henrietta Schedule (Rush-Henrietta High School)

 

Level
Monday
Tuesday
Wednesday
Thursday
Friday

Senior

@MCC
6:45-8:30
@MCC
6:45-8:30
@MCC
AG2
 
@MCC
6:45-8:30
@MCC
6:45-8:30
@MCC
AG1
5:45-7:30++
5:45-7:15
**
5:45-7:15++
5:45-7:30
D2
 
6:30-7:30
5:45-7:00
 
5:45-7:00
6:30-7:30
D1
5:45-6:30
 
6:00-7:00 @MCC
 
5:45-6:30

* D1 practices (at times) go a few minutes longer to increase quality of instruction.               ++ Dry land 5:45-6:00 pm      ** additional AG1 practice offered at Gates (6:00-7:30)

 

 

 

 

 

 


 

MCC Schedule (Monroe Community College)

 

Level
Monday
Tues
Wednesday
Thurs
Friday
Saturday

Senior

6:00-8:30
 
6:00-8:30
 
5:45-8:15
8-10 AM
AG2
6:00-7:30
 
6:00-7:30
  5:45-7:45
8-10 AM

**All Senior Swimmers practice at MCC on  Monday,
Wednesday, Friday and Saturday**

Last 30 minutes will be Dryland/Strength Program

 


 

Gates Affiliate Program (Gates Chili Schools)

 

Level
Monday
Tuesday
Wednesday
Thurs
Friday

Senior

@MCC
6:00-8:00
@MCC
@RH
@MCC
AG2
@MCC
6:00-7:45
@MCC
++
6:00-7:45
AG1
         ++
6:00-7:45
6:00-7:45
++
6:00-7:45
D2
 
6:00-7:15
6:00-7:15
 
6:00-7:15
D1
 
6:00-7:00
6:00-7:00
 
6:00-7:00

++ - Swimmers have the option of traveling to Rush-Henrietta High School to practice 

 

 Honeoye Falls-Lima Affiliate Program (HF-L High School)

 

Level
Monday
Tuesday
Wednesday
Thursday
Friday

Senior/AG2

@MCC
5:30-7:00
@MCC
5:30-7:00
@MCC
D1/D2/AG1 ^^
5:30-6:45
5:30-6:45
5:30-6:45
5:30-6:30
5:30-6:30

Modified Practice Times: Some Tuesdays and Thursdays there are HF-L Swim Meets. On those dates practices will start no sooner than 6:30, but will end by 8:00pm. Club swimmers will be encouraged to watch the high school meets which start at 4:30pm

** - Practice for these groups to be held at Monroe Community College (see above)
^^ - These are available Practice times and swimmers are not expected to make all 5 workouts. 3-4 per weeks is acceptable.

 


 

Golden Comets Senior Swim Program

 

Level
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Senior

MCC
6:00-8:30

Practice at
home pool

(RH,GC, HFL)

MCC
6:00-8:30

Practice at
home pool

(RH, HFL)

MCC
5:45-8:15
MCC
8-10 AM

**All Senior swimmers practice at MCC on Monday, Wednesday, Friday and Saturday. Tuesday and Thursday Practices are at their home facility **

Last 30 minutes at MCC will be be dryland/strength program.