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Fall/Winter/Spring 2012-13 Practice Schedule
Legend (for Groups)
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Senior
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AG2
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AG1
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D2
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D1
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Henrietta | Monroe CC | Gates |Honeoye Falls
Senior Program Overview
**Please note that swimmers can "mix and match" nights/location as fits their schedule, as long as the stay within the group they swim in.**
Swimmers should arrive a few minutes before practice starts so they can be changed and ready for warm-ups on time. Swimmers should be picked up promptly at the end of each practice; no later than 15 minutes after practice ends.
Equipment- All swimmers must arrive at practice with the necessary equipment: swimsuit, goggles, towel, swim cap (girls), and fins. AG2 and Senior groups need to bring snorkel and paddles. Each swimmer is responsible for their own equipment. Please mark everything clearly for easy identification. The team supplies kickboards and pull buoys for practice.
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Henrietta Schedule (Rush-Henrietta High School)
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Level
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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@MCC
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3:00-6:00
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@MCC
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3:00-6:00
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@MCC
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AG2
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@MCC
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6:00-7:30
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@MCC
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5:45-7:30++
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6:00-7:30
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AG1
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5:45-7:30++
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6:00-7:30
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**
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5:45-7:30++
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6:00-7:30
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D2
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5:45-7:00
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5:45-7:00
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5:45-7:00
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5:45-7:00
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D1
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5:45-6:45
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5:45-6:45
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5:45-6:45
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* - D1 practices (at times) go a few minutes longer to increase quality of instruction. ++ Dry land 5:45-6:00 pm ** additional AG1 practice offered at Gates (6:00-7:30)
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MCC Schedule (Monroe Community College)
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Level
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Monday
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Tues
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Wednesday
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Thurs
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Friday
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Saturday
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6:00-8:30
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6:00-8:30
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5:45-8:15
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8-10 AM
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AG2
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6:00-7:30
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6:00-7:30
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8-10 AM
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**All Gold Swimmers practice at MCC for all Monday,
Wednesday, Friday and Saturday Practices.**
Last 30 minutes will be be dryland/strength Program
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Gates Affiliate Program (Gates Chili Schools)
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Level
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Monday
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Tuesday
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Wednesday
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Thurs
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Friday
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@MCC
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6:00-8:00
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@MCC
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++ |
@MCC
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AG2
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@MCC
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6:00-7:45
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@MCC
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++ |
6:00-7:45
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AG1
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++ |
6:00-7:30
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6:00-7:30
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++ |
6:00-7:30
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D2
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6:00-7:15
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6:00-7:15
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6:00-7:15
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D1
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6:00-7:00
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6:00-7:00
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6:00-7:00
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This program is run out of the Gates-Chili High School Facility, except as noted below;
++ - There is no scheduled practice at Gates or Monroe Community College for this group. Swimmers do have the option of traveling to the Rush-Henrietta practice held at the Henrietta Facility.
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Quick Affiliate Program (Honeoye Falls-Lima High School)
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Level
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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@MCC
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5:30-7:00
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@MCC
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@MCC
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Black ^^
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5:30-6:30
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5:30-6:30
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5:30-6:30
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5:30-6:30
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5:30-6:30
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Modified Practice Times: Some Tuesdays and Thursdays there are HF-L Swim Meets. On those dates practices will start no sooner than 6:30, but will end by 8:00pm. Club swimmers will be encouraged to watch the high school meets which start at 4:30pm
** - Practice for these groups to be held at Monroe Community College (see above)
^^ - These are available Practice times and swimmers are not expected to make all 5 workouts. 3-4 per weeks is acceptable.
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Golden Comets Senior Swim Program
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Level
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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MCC
6:00-8:30
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Practice at
home pool
(RH,GC,HFL)
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MCC
6:00-8:30
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Practice at
home pool
(RH,HFL)
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MCC
5:45-8:15
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MCC
8-10 AM
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**All Senior swimmers practice at MCC for all Monday,
Wednesday, Friday and Saturday Practices. Tuesday
and Thusday Practices are at their home facility **
Last 30 minutes at MCC will be be dryland/strength Program. Last hour on Fridays
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