Swimming Schedule

FCAT Practice schedule for the 2009/2010 Fall/Winter Season.

Developmental:

Monday-Wednesday-Friday 5PM-6PM: 50 minutes of swimming/10 minutes of dryland

Novice:

Monday-Friday 4PM-5:30PM: 1:15 of swimming/15 minutes of dryland

Competitor:

Monday-Friday 4PM-6PM: 1:40 of swimming/20 minutes of dryland

Saturday 8-11AM: 8-9 Nutrition training/9-11 swimming (beginning in October)

Pre-National:

Monday-Friday 4PM-6:30PM: 2-2.5 Hours of Swimming

Saturday 8-11AM: 8-9 Nutrition training/9-11 swimming LCM (beginning in October)

Weights  (by coaches discretion) Tuesday-Thursday 5:45AM-7AM, Saturday                     TBD, Defined Fitness

Yoga: TBD

National:

Masters:

Monday-Wednesday-Friday 

5:30AM-7:00AM-Farmington Aquatic Center

Tuesday-Thursday

12:00PM-1:00PM- Aquatic Center