Afternoon Option: 6:30pm-7:45pm Tuesday, Thursday, 10:30am-12:00pm Saturday
Gold Group The Gold Group is a continuation of building upon the athlete's skills and knowledge. Technique and sport fundamentals are still stressed daily, along with stretching and land exercises.
6:15-7:45pm Tuesday, Thursday 5:45pm-7:00pm Friday
Afternoon Option: 4:45-6:15pm Tuesday, Thursday 4:45pm-6:00pm Friday
Platinum Group - The Platinum group is for the athlete who is ready for the highest level of training for swimming.
4:45pm-6:45pm Monday, Wednesday, and Friday, 10:00am-12:00pm Saturday