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Practice Schedule

 

GROUPS and SESSION DUES

2015 Fall Swimming Session

 

Green Group -The Green Group is our transitional group, between our Silver and Gold Groups. Training emphasis is placed upon stroke fundamentals, and the necessary training to prepare the athletes for advancement into the Gold Group. The Green Group is a great introductory group for the novice 11 to 14 year-old swimmer who is interested in being part of an aquatics program, but needs to be introduced and/or strengthen in swimming fundamentals

 

Afternoon Option: 6:30pm-7:45pm Tuesday, Thursday,  10:30am-12:00pm Saturday

 

Gold Group  The Gold Group is a continuation of building upon the athlete's skills and knowledge. Technique and sport fundamentals are still stressed daily, along with stretching and land exercises.

 

GOLD 2

 

6:15-7:45pm Tuesday, Thursday 5:45pm-7:00pm Friday

 

GOLD 1

Afternoon Option: 4:45-6:15pm Tuesday, Thursday 4:45pm-6:00pm Friday

 

 

Platinum Group - The Platinum group is for the athlete who is ready for the highest level of training for swimming.

 4:45pm-6:45pm Monday, Wednesday, and Friday, 10:00am-12:00pm Saturday