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2012-13 HS PreSeason

2013 Pre-Season High School

Swimming Program

 

The program is for non-year round high school swimmers that want to condition for the 2013 high school swim season. It is in full compliance with the 2013 County Meet eligibility rules.  Participation will not jeopardize summer “rec” eligibility.

                                       

Program Information:

Workouts Begin: Monday, November 26, 2012 (after Thanksgiving break)

Program Ends: Friday, February 1, 2013 (Friday before HS season)

All Workouts held at Soda Aquatic Center, Campolindo High School

Workout Days: Monday thru Friday*

Levels and Times: Coaches will recommend appropriate workout levels.

Varsity Level: Mon – Thurs 3:30-5:00 - Sophomores through Seniors who have achieved NCS consideration times, DFAL Finals and/or can train (20x100’s free on the 1:20). 

Junior Varsity Level: Mon - Thurs 5:00-6:30 - Freshman through Seniors who do not meet the time standards described in the Varsity Level (see above). 

*Friday Practice: 3:45 – 5:30 Combined Varsity & Junior Varsity workout.

Program Cost: (includes mandatory $45 USA Swimming Registration)

 5-Days a Week Program: $315/swimmer. Designed for the swimmer who wants to make the most of their pre-season!

2-Days a Week Program: $245/swimmer. Designed for the swimmer who has limited time to dedicate but still wants to keep their feet wet!

Program Policies:

  • Must register online prior to participation.
  • Refunds: Refunds (less $50 registration fee) allowed until Wednesday, December 5th.  No refunds after Dec. 5th.
  • There is no pro-rating of late registration fees.

 

Program Questions: OAswimcoach@aol.com

Registration Questions: contact Sharon Lee at jslee5@comcast.net

 

Register Now - [2013 Pre-Season High School]