HS Pre-Season




Pre-season High School Program

Holiday Schedule:

Week of December 18: Monday thru Thursday PM 4:00-5:30

Week of December 25: Wednesday, Thursday & Friday AM 10:00-11:30

No workout on Monday, Jan. 1 (Regular schedule resumes on Tuesday, Jan 2.)

Welcome to Orinda Aquatics Pre-season High School Program.

We offer two pre-season programs (Fall & Winter) at the Soda Center.

This program is offered and open to all seasonal high school swimmers that want to get a head start on the 2018 high school swimming season. The program will focus on stroke technique and efficiency, and training and conditioning.

This program is in full compliance with the 2018 OMPA and County Meet Eligibility Rules. Participation will not jeopardize summer “rec” eligibility. NOTE: You cannot compete in a USA Swimming meet.

Program Information:

Workouts Begins Monday, Nov. 27th (after Thanksgiving break) and run through Thursday, Feb. 1st (start of high school swimming). All workouts are held at the Soda Aquatic Center. There will be workouts over the December holiday school break - TBD.


Workout Times: 

Monday through Thursday: 4:00-5:30 for all swimmers.


Winter Session Program Costs:

Full 4-Day Program: $375/swimmer. For the swimmer who wants to make the most of their pre-season training.

2-Day Option: $295/swimmer. For the swimmer who has limited time but still wants to get in shape. Swimmers can attend ANY two days that work with their schedule.

Program Policies: 

  • Must register online prior to participation.
  • All refunds are subject to a $25 administration fee. No Refunds after Dec. 15th.
  • No pro-rating for late registration.


Registration Note: During the registration process you will be asked to choose a "group". This option refers to the 4-day/week or 2-day/week program.


REGISTER for Pre-Season High School Winter Session....


Welcome and Thank You for Choosing Orinda Aquatics!