HS Pre-Season







2010 High School Pre-Season Program

For full information and registration form, [ click here]

Get in shape for the 2010 high school swim season.  This program is for high school “summer rec” swimmers and is in compliance with the 2010 County Meet rules.  It will not jeopardize your summer "rec" eligilibility.

Program Information:

Thursday, December 3rd – February 5th (start of high school swimming)

Workouts: Monday thru Friday

Times: *Varsity Level 3:30-5:00; Junior Varsity Level 5:00-6:30

*Varsity Level – Sophomore thru Seniors who have achieved NCS consideration times, DFAL Finals and/or can train 20x100’s free on the 1:20).  Coaches will recommend appropriate workout levels.

Program Costs: $295/swimmer (includes mandatory USA registration). $225 for swimmers currently enrolled in Orinda Aquatics Fall Swim Program.


 

Optional Workouts– Beginning Monday, Nov. 9th, swimmers enrolled in the pre-season program can attend fall workouts at Sleepy Hollow Pool, Orinda or Soda Center , Moraga .


Practices are Monday – Thurs. 6:30-7:40 (Soda Center) and 5:45-6:45 (Sleepy Hollow) and Saturday AM at the Soda Center 8:30-9:30.  Must be registered, there is no extra fee for these workouts. 

 

Program Policies:

  • All registration forms/fees MUST be turned in before entering the water.
  • Refunds: Refunds (less $50 registration fee) allowed until Dec. 15th.  After Dec. 15th – no refunds.
  • There is no Pro-rating of registration fees.

 

Space Limited – Must register by December 3rd