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CINCINNATI MARLINS MASTERS SWIMMING
We are a United States Masters Swimming team and
a part of the Southwest Ohio Masters. This
program is for swimmers ages 19 and over who enjoy the water and
the camaraderie of training with like-minded people!
Some compete, some swim just for the sheer "health" of it!
You don’t have to be a record setter or even race to swim
with us, all you have to do is have a desire to keep yourself in
great shape and improve your swim strokes at the same
time. Come to St. Xavier High School Natatorium and
check us out!
SEE SCHEDULE CHANGE BELOW-High
School season is upon us and we begin our WINTER schedule
TODAY-please make a note of it!
SATURDAY 21 NOVEMBER
NO PRACTICE DUE TO HOME MARLINS MEET
Our address is: 616 W.
North Bend Rd., Cincy OH 45224
DIRECTIONS to
St. Xavier High School Natatorium: FROM I-75
SOUTH-take the PADDOCK RD EXIT, turn left onto Paddock
Rd. Turn Left onto North Bend Rd. under the railroad
trestle and follow it up the hill, St. X is on the right at the
top. The Natatorium is at the back of the school-stay
to the left when coming in the front
driveway.
NEED A TRIATHLON COACH?
Contact KATHY CUNNINGHAM at kathy@athlete-inside.com
for information...between Kathy and myself we will get you to
swim/bike/run for your life! Kathy’s expertise
lies in the drier portions of a Triathlon, transitions, nutrition,
etc. Together we can get you into the shape of your
life!
In addition to
Kathy Cunningham, I’ve recently met JOE FUNG who works
for Bob Roncker’s Running Spot and is also a tri/running
coach!
SPRINT TRIATHLON
OR KONA BOUND, 5K OR BOSTON BOUND-FITNESS FOR ALL
LEVELS! YOU NEED A PLAN TO GET YOU TO THE START LINE
AND THE FINISH LINE. FULL SERVICE COACHING FOR RUNNERS AND
TRIATHLETES CONTACT JOE FUNG AT justfingtrain@gmail.com
AND ASK ABOUT A PLAN THAT WILL FIT
YOU!
Winter weather is just around the
corner-keep an eye on either this page or the Marlins home
page for any inclement weather closures.
WINTER SCHEDULE
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
STARTING MONDAY 9 NOVEMBER:
MONDAY 830-945
TUESDAY 830-945
WEDNESDAY 8:30-945
THURSDAY 8:30-9:45
SATURDAY
11:00-12:30
PRICES ARE:
$6.00 per
swim $50 ten
swim punch card
$150 for 3 month
quarter unlimited practices
$450 per year (September to
August) for unlimited practices
MUST be USMS (United States Masters Swimming) registered-go
to www.usms.org and register online
Contact Coach/Director
JERRI FREIMUTH at jfreimuth@cincy-marlins.com for more info!
MANY THANKS to
TRINA INGOLE and SUSAN HAMANN for helping me through
this season, I am temporarily heading our West Satellite until that
position can be filled in April. These ladies helping
us out mean that we can still swim!! I will continue to
write workouts and will be here for Masters for SATURDAYS when
there is NO MEET and other nights when West comes to Central
due to high school events. Thank you so
much for all your patience during this
time! Coach Jerri
http://www.ohiolmsc.org/upcoming.html CLICK HERE FOR AREA MEETS!
TRAINING TIP: Going back to something
I’ve talked about in the past, whenever I swim this tip
really helps me improve my stroke efficiency. Of all the
things I think about, SWIMMING DOWNHILL and pressing (or
leaning) on my upper body has been the one thing that makes me feel
ON TOP OF the water. Not pressing with the
hand, but pressing on your LUNGS-or the shoulder that’s
closest to the bottom of the pool. This will
ALWAYS bring your hips closer to the surface preventing drag
from the hips down. Head in a natural, resting
position-eyes down without burying head. Think about
exposing the back of your neck! Happy
training.....
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