Practice Schedule

Tornadoes Practice Schedule

Practice times vary depending on the season and swimmer’s ability level.  Land practice involves core strengthening, conditioning, technical training, and team meetings (which includes nutrition education, discussion of meet strategies, etc…). Water practice involves swimming conditioning and training in starts, strokes, and turns within the pool.


 

Practice Times starting in September

Weekday Practices are held at Hough Pool:
Lane F1 - 5:30-6:15pm
Lane F2, 3 - 4:10-5:30pm
Lane F4-6 - 4:10-6:30pm

Saturday Practices are held at USA Athletic & Sports Club:
Lane 3-6 - 9:30-11:00am

Address:  USA Athletic & Sports Club
                   8333 NE Russell
                   Portland, OR  97220
                   503.254.7710