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Practice Schedule

Tornadoes Swim Team Practice Schedule:

Practice times vary depending on the season and swimmer’s ability level.  Land practice involves core strengthening, conditioning, technical training, and team meetings (includes nutrition education and counseling, discussion of racing strategies, etc). Water practice involves swim conditioning and training with starts, strokes and turns, within the pool.

The competitive team practices at the: Clark County Family YMCA, 11324 NE 51st Cir., Vancouver, WA 98682

Group

Days

Times

Recommended # of days/week

F1

Monday - Friday

4:30p - 5:15p

3 maximum

F2

Monday - Friday

5:00p - 6:30p

3 minimum-4 strongly recommended

 

Saturday

7:45a - 8:45a

 

F3

Monday - Friday

5:00p - 6:30p

3 minimum

F4

Monday - Friday

4:30p - 6:00pm (swim), 6:00p - 6:30p (dryland)

3 minimum-4 strongly recommended

 

Saturday

8:00a - 9:00a (dryland), 9:00a - 11:00a (swim)

 

F5

Monday - Friday

5:30p - 6:00pm (dryland), 6:00p - 7:30p (swim)

5 minimum

 

Saturday

8:00a - 9:00a (dryland), 9:00a - 11:00a (swim)

 

 

Masters: Monday/Wednesday/Friday, 6:30p-7:30p

 

SPECIAL PRACTICE TIMES:

*Summer Long Course Training offered at  Mt. Hood Community College Aquatic Center 50 meter outdoor pool (additional fees apply).