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MEET SELECTION SHEET
Top 10
achievements-Congratulations to Lauren Votava, Patrick Vega and
Haley Spencer on making times that put them in the top ten
in the USA.
SWIMMER OF THE MONTH- 2009-10
season
September - Liza
Poskin
October - Taylor Paskoff
Swimmer
of the Meet
FAST IMX - Sam Collier
Halloween Howl - Patrick Vega and Laura
Bilsborrow
New college decisions -Ashleigh Grammar
selects University of
Nebraska, Jessi Holz will attend University
of Illinois, Samantha Wright commits to University
of Kentucky, Shannon McCoy will attend Colorado State and Claire Luethy
is planning to attend Texas
Christian University...come on boys - your
turn
General practice schedule
Mon-thurs 5:15-7 pm
Marquette
Tues and Thurs 5:30-6:45 am
Lafayette- thursday is BOOT CAMP
Saturday 7-9:15 am
Marquette
Sunday 8-10 am Marquette
all changes will be sent by
Twitter - you should sign up to follow Mary Liston-mlrsca
YOU WILL HAVE THE DAY AFTER THANKSGIVING
OFF-11/28
Upcoming competitions-
Warm up is 1:00 -1:50 for mile
and you need to check in before 1:15 pm.
Columbia Invite - November 20,21,22- 1650 seeding has not been
posted
all entered swimmers will
compete
meet warmup 4:40 pm meet
start 5:30 pm
saturday and sunday 12 under in
morning warm up 7:35 -8:10 am -13 over 12:40
pm warmup ....positive check in for 1650, 1000, 500 and 400
IM
PSYCHE BUDDY has been
handed out and works well if everyone does it - do not forget!! we
will exchange at the meet on Saturday.
Holiday Invite at Rec Plex December 4-6
Friday night timed finals warmup
4:30 -start 6 pm
Saturday and Sunday Prelim warmup
6:30 am Finals warmup 4 pm
Senior National Short Course December 2-5 Seattle,
Washington
Jessi Holz and Samantha Wright
will be competing at this meet - both girls are Seniors at
Lafayette High School and have signed with Illinois and Kentucky,
respectively. Caroline Rodriguez will compete all three
days.
Junior National Short Course December 9-12 Columbus,
Ohio
Lauren Votava and Garin Marlow
will be competing at this meet.
UPCOMING HOLIDAY SCHEDULES:
Everyone is wondering what will be the schedule
for the Thanksgiving holiday and for Christmas Break and this is
the answer
Thanksgiving
week - Double on Wednesday 11/25 7-7 am and 3:30-5:30
pm
Thanksgiving Day
- Run with Brad and Kelley in the Valley - meet at Panera 8 am -
last day of running for the winter
Friday 11/27 off
- you can train with National Prep if you need
to
Saturday 11/28
7-9:15 am Marquette
Sunday
11/29 BOOT CAMP 8-9 Pool 9-10 am
Marquette
CHRISTMAS BREAK
Double Thursday December 24 7-9
am 3:30-5:30 pm
OFF December 25,26,27
Doubles Monday- Thursday December 28-31 7-9
am and 3:30-5:30 pm
OFF New Years Day
Saturday January 2 7-9:15
am
Sunday January 3 BOOT CAMP 8-9
Pool 9-10
Very short Holiday Break but as all the
major meets are concluded, we will take a few days rest and then
start up again leading into Division I, Sectionals and
Juniors.
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