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National Prep

MEET SELECTION SHEET 2014-15 (pdf) 

NP Handbook      NP Goal Sheet

 

 

NP Schedule Week of 1/26

Day Time Location
Monday 5:15-7:00 LHS
Tuesday AM 5:30-6:45am LHS
Tuesday PM 6:30-8:30 LHS
Wednesday 5:15-7:00 LHS
Thursday 5:15-7:00 LHS
Friday 5:30-7:00 Summit
Saturday No Practice (Meet) Summit

 

I will update via Twitter if practice will be changing for any particular day.  Please email me if you have any questions. 

 

Swimmer of the Month

September--> Cate Behl

​October--> Katie Haefner 

November--> Jacob Hepper

December--> Sarah Pipes

Sarah works very hard all of the time. She is consistently one of the fastest trainers at practice, no matter what type of work we are doing. She has good attendance and shows her commitment in the effort she puts in. The day before making her sectional cut in the mile, she swam 30 fast 100's and was sore both that day and the next, but she was tough enough to push through it and make that cut in the 1650 Fr.  Way to go Sarah.

 

New Sectional Cuts This Year

Michael Murphy--> 200 Fr

Jared Dachroeden--> 200 Fr, 200 Bk

Lily Harrell--> 100 Bk, 200 Bk

Paige Daws--> 200 Br

Emily O'Connell--> 50 Fr

Sarah Pipes--> 200 Fr, 1650 Fr

LeiLani Mansy--> 50 Fr, 100 Fr

Joe Bell--> 500 Fr, 1000 Fr

Cameron Kratky--> 100 Bk, 200 Fly

Jack Dolan--> 50 Fr, 100 Fr, 100 Bk, 200 Bk, 100 Fly, 200 IM, 400 IM

Emma Cox--> 200 Back

 

Other Notes

We will be using Twitter again this year for practice updates and changes. This is the best way to change or cancel practice at the last minute and make sure that everyone knows about it. When you sign up properly, you will get a text message sent to your phone with the updates. I will still send out emails, but I can do Twitter from my phone anywhere, I can only send the emails from a computer. Please logon to Twitter, create an account, and follow NPUpdates.

 

 

You can always get in touch with me by email at harrisonsean@rockwood.k12.mo.us. I check my email a couple times a day usually so you can expect a response within a day or so.