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National Prep

SUMMER MEET SELECTION SHEET (pdf)

MEET SELECTION SHEET 2014-15 (pdf) 

NP Handbook      NP Goal Sheet

 

 

NP Schedule Week of 3/30

Day Time Location
Monday 5:30-7:30  LHS
Tuesday  6:45-8:30 MHS
Wednesday

5:30-7:15

Summit

Thursday 5:15-6:45AM LHS
Friday 7:00-9:00AM Summit
Saturday 7:00-9:00AM Summit

** Please note different times and locations

Be prepared for dryland each day.

I will update via Twitter if practice will be changing for any particular day.  Please email me if you have any questions. 

 

Swimmer of the Month

September--> Cate Behl

​October--> Katie Haefner 

November--> Jacob Hepper

December--> Sarah Pipes

January--> Luke Maginn

February--> Shannon Gerspach

March--> Joey Lemon

     Joey had a great month (end of Feb-begining of March).  Joey made his first sectional cut at Division I in the 200 Br.  He went to Sectionals and made the 100 Br as well.  Joey is doing a great job of pushing himself harder and keeping himself healthy.  We are looking forward to more fast swimming to come.

 

New Sectional Cuts This Year

Michael Murphy--> 200 Fr

Jared Dachroeden--> 200 Fr, 200 Bk

Lily Harrell--> 100 Bk, 200 Bk

Paige Daws--> 200 Br, 100 Br

Emily O'Connell--> 50 Fr

Sarah Pipes--> 200 Fr, 1650 Fr, 1000 Fr

LeiLani Mansy--> 50 Fr, 100 Fr, 200 Fr

Joe Bell--> 500 Fr, 1000 Fr

Cameron Kratky--> 100 Bk, 200 Fly, 400 IM

Jack Dolan--> 50 Fr, 100 Fr, 100 Bk, 200 Bk, 100 Fly, 200 IM, 400 IM

Izzi Clark--> 50 Fr

Emma Cox--> 200 Back

Jake Haefner--> 1000 Fr

Jake Jesielowski--> 200 Fly

Laney Thomas--> 50 Fr, 100 Fr

Cate Behl--> 200 Fr, 50Fr

Joey Lemon--> 200 Br, 100 Br

 

Other Notes

We will be using Twitter again this year for practice updates and changes. This is the best way to change or cancel practice at the last minute and make sure that everyone knows about it. When you sign up properly, you will get a text message sent to your phone with the updates. I will still send out emails, but I can do Twitter from my phone anywhere, I can only send the emails from a computer. Please logon to Twitter, create an account, and follow NPUpdates.

 

 

You can always get in touch with me by email at harrisonsean@rockwood.k12.mo.us. I check my email a couple times a day usually so you can expect a response within a day or so.