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MEET SELECTION SHEET
NP,
November,
2009
ongratulations to all the boy’s who are returning from their
HS season, conference and state participation. Special accolades to
Sean Feher who qualified for Sectionals with great performances a
State including 9th in the 200 Fr 1:46.56 and 10th in the
back 54.52. Good Luck to all the girls who are heading off to
compete for their HS.
This week (11/16) practice will be normal M-TH( MTW 7-9pm@MHS and
TH 6-8pm@SUM). There will be no practice on Friday or Saturday due
to the meet at MIZZOU.
Great
job to those of you who swam at the FAST IMX meet. I was very
pleased with the percentage of best times you swam considering the
less than 3 weeks of training you had at that point.
Congratulations to
Xander Garcia for helping break his Summit HS 200MR record (he adds
this to his 500FR school record). Congrats also go to Nathan
Terschak who has added to the Westminster school records with the
500FR and two relays (Nathan broke the 2IM record earlier this
season).
I am
excited to announce that Peter McCall will be assisting with NP
regularly. Peter moved to Rockwood Swim Club from Parkway his
junior year of HS. He recently graduated from Truman State
University where he swam and played baseball. Peter has been the
head coach of Chadwick Swim Club for several years. He is also
working for a law firm in town and hopes to attend law school in
the fall.
Jeff
Scholten will be sharing some of his time and expertise with NP on
Friday nights as well. Jeff also works with other groups, including
National. For those of you who may not know, in addition to being a
very active parent for Rockwood, Jeff has over 25 years of coaching
experience. Jeff has honed his skills while working as and age
group coach and head coach of many teams in the area including:
Hazelwood Swim Club (HEAT), Parkway, Saluki, and CSP. Jeff is one
of the best teacher/coaches I have ever seen work.
The Test
Set cycle has begun. Saturday, 10/10, NP swam a T=1000 (1000 yd of
freestyle for time). These are the results; average 100 for the
1000. Great job.
Grace
G
114.9
Lauren
J
116.7
Brenden
N
115.6
A
Yenzer
116.6
T
Holz
115.1 (faster than her best time)
Ty
Henry
114.1
Kelsey
K
114.8
M
Wilmsen
112.9
Trae
S
112.2
Hannah
Cho
115.3
Nathan
T
112.4
Z McL
108.8
X
Garcia
109
Can you
hold this pace or better when you do the T=2000 next month?
-Rob
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