National Prep


NP Handbook      NP Goal Sheet        


NP Schedule Week of 9/12

Day Location Time
Monday 50m 4-6pm
Tuesday 50m 4-6pm
Wednesday 50m 4-6pm
Thursday 50m 4-6pm
Friday 50m 4-6pm
Saturday Summit 7-9am

Be prepared for dryland each day.

I will update via Twitter if practice will be changing for any particular day.  Please email me if you have any questions. 


Swimmer of the Month



New Sectional Cuts This Year



Other Notes

We will be using Twitter again this year for practice updates and changes. This is the best way to change or cancel practice at the last minute and make sure that everyone knows about it. When you sign up properly for mobile notifications, you will get a text message sent to your phone with the updates. I will still send out emails for larger chunks of information, but I can do Twitter from my phone anywhere, I can only send the emails from a computer. Please logon to Twitter, create an account, and follow NPUpdates.

You can always get in touch with me by email at I check my email daily usually so you can expect a response within a day or so.  Or by phone at the office Mondays and Wednesdays from 10-4 at 636-891-6633.