MEET SELECTION SHEET 2015-16
NP Handbook NP Goal Sheet Dead Week Workouts Dead Week Schedule
NP Schedule Week of 11/30
Be prepared for dryland each day.
I will update via Twitter if practice will be changing for any particular day. Please email me if you have any questions.
Swimmer of the Month
September--> Katie Locke
October--> Katie Watson
The swimmer of the month for October is Katie Watson. Katie has been pushing through practice for 2 months now, and it paid off with her achieving her first two “A” times at the Halloween Howl in the 200 and 500 Fr. Good luck at HS swimming.
New Sectional Cuts This Year
Lauren Berning-> 100 Bk, 200 Bk
Cate Behl-> 200 Bk
Mihir Chandra-> 200 Br
Jacob Hepper-> 100 Bk, 200 Bk
Emily O'Connell-> 100 Fly (NCSA Junior Cut)
We will be using Twitter again this year for practice updates and changes. This is the best way to change or cancel practice at the last minute and make sure that everyone knows about it. When you sign up properly, you will get a text message sent to your phone with the updates. I will still send out emails, but I can do Twitter from my phone anywhere, I can only send the emails from a computer. Please logon to Twitter, create an account, and follow NPUpdates.
You can always get in touch with me by email at email@example.com. I check my email a couple times a day usually so you can expect a response within a day or so. Or by phone at the office Mondays and Wednesdays from 10-4 at 636-891-6634.