National Prep

MEET SELECTION SHEET (updated 1/4/17)

NP Handbook      NP Goal Sheet        


NP Schedule Week of 1/16

Day Location Time
Monday MHS 12:00-2:00pm
Tuesday Summit 5:30-7:30pm
Wednesday LHS 5:15-7:15pm
Thursday LHS 7-9pm
Friday TBD TBD
Saturday TBD TBD


Be prepared for dryland each day.

I will update via Twitter if practice will be changing for any particular day.  Please email me if you have any questions. 


Swimmer of the Month

September-->  Sarah Rosson

     The swimmer of the month for September is Sarah Rosson. During the past month, Sarah has swam more than 130,000 meters and attended 96% of the practices. Sarah has done a great job of embracing the things that she excels at and I am very proud of her for that. Keep up the good work Sarah.

October--> Ryan Joehl

     The swimmer of the month for October is Ryan Joehl. Ryan has a 93% attendance for the season so far He has been getting better every week at practice. At the Halloween Howl he took off an average of 6% off his 8 events. Ryan is also great teammate. Keep up the great work.

November-->  Michael Grimenstein

     The National Prep swimmer of the month for November is Michael Grimenstein. Michael has been doing an excellent job in practice since joining the group in August and just had a great A Champs meet getting 100% best times. Michael is getting closer to the AAA times that he wants in several events. Keep it up.

December-->  Sidney Durbin

     The swimmer of the month for December is Sidney Durbin. Sidney has been doing a great job at practice and at meets. She is showing us a lot of qualities that will help make her successful in the future. Her attendance is good and she is choosing to swim on hard intervals and challenge herself. Great work! 



New Sectional Cuts This Year



Other Notes

We will be using Twitter again this year for practice updates and changes. This is the best way to change or cancel practice at the last minute and make sure that everyone knows about it. When you sign up properly for mobile notifications, you will get a text message sent to your phone with the updates. I will still send out emails for larger chunks of information, but I can do Twitter from my phone anywhere, I can only send the emails from a computer. Please logon to Twitter, create an account, and follow NPUpdates.

You can always get in touch with me by email at I check my email daily usually so you can expect a response within a day or so.  Or by phone at the office Mondays and Wednesdays from 10-4 at 636-891-6633.