Swimmer's Nutrition

As you know nutrition is a vital key to swimmer’s performance in practice and at meets.  Parents please talk to your athlete about nutrition and help guide them to make wise food choices each day (and we know our teachers will be happy and so will you as you will have a happier, more energetic, more focused child if they have good nutrition).  It will help them for life! 

Click here for a great article on nutritional advice for swimmers!

USA Swimming’s Parent page has a lot of useful information, including the nutrition tracker! 

Every swimmer should create an account on the nutrition tracker.

Please read the two articles on fueling your body and fueling for performance!

How to Fuel for Performance:  Click here       How to Fuel the Body:  Click here