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Gold
Group
Swimmers age 9-14 who usually
have two or more years’ experience.
Group
eligibility: Swimmers must be at least 9 years of age and
have the ability to swim 100 free, back, and breast with good
technique and the ability to complete a 50 butterfly. In addition
swimmers should be able to complete 5 X 100 free on a 2:15 sendoff.
Swimmers should be ready for increased training and building of
their training base (conditioning) in addition to technique
refinement and an introduction to dry land training. Swimmers will
be offered 5 workouts per week and are expected to attend 90% of
the practices.
Goals: Swimmers
will begin to set goals and become aware of best times and
improvement of those times throughout the season. Attend in-house
meets in addition to age and level appropriate meets. Complete 15 X
100 on a 1:45 sendoff and 90% attendance. Qualify for OSI
’A’ Champs, Age Group Sectionals, and other meets with
B+ or time standards.
Practices: 60-90
minutes per day plus the introduction of dry land. 5 workouts per
week. Swimmers who show commitment, are at least 13 years of age,
and have OSI ’B’ times may be invited to Saturday
workouts. Swimmers under 13 may be invited to other special
workouts. Fall- Spring training times
click here.
Gold Group Coaches: Laurie Kilbourn (SWCC),
Tom McLaughlin (Columbia), Jesse Raskauskas (Mt. Scott)
Workout Days/Times:
Columbia,
Mt. Scott,
SWCC
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