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Bronze I, II
Groups
Bronze
I is PAC’s entry level group for swimmers at least 5
years old. Swimmers must be able to do a 25 of backstroke and
freestyle. Swimmers focus on learning the fundamentals and drills
of all four competitive strokes in addition to starts/ turns and an
introduction to dry land and having fun! After three
months on the team and a swimmer has the fundamentals and drills
for all four strokes they may be asked to move to Bronze II for
more advanced drills and stroke work in addtion to longer
practices.
Goals: The ability to do
butterfly and breaststroke. The ability to complete a legal 100 IM
and 200 freestyle with flip turns. The ability to complete a 50 of
each stroke with appropriate/ legal turns in meets. Attend in-
house meets and age/ level appropriate meets per coaches’
recommendation.
Practices: Bronze I:
45-60 minutes two times per week Bronze II: 90 minutes
two times per week. Fall- Spring training times
click here.
Bronze Group
Coaches: Laurie
Kilbourn (SWCC), Tom
McLaughlin (Columbia), Jesse Raskauskas (Mt. Scott)
Workout Days/Times:
Columbia,
Mt. Scott,
SWCC
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