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FALL 2017 SCHEDULE

 

Current Fall Schedule: 2017

This Schedule begins 10/01/2017

All Swimming is at the Main Pool @ ISC unless otherwise noted

Always check the Important Notices Tab for any CLOSURE INFO or other Notices
 

Gold Elite Work Out   
Mon Tue Thu  Fri    5:45 - 7:20 AM
Mon - Thu      7:30 - 8:45 PM  (combined with Base W/out Coach)
Sat               10:00 - 11:30 AM
Sun            9:00 - 10:30 AM
Gold Elite uses intervals between 1:20 to 1:30 per 100 YARDS  -
Approximate. 4800-5400  YARD workout

 
Base Work Out

 

Mon - Fri         6:30 - and Ends Between 7:30/7:45 AM 
Mon  Wed Fri   12:15 PM - 1:15 PM  (Training Pool/ISC)
Mon - Thu       7:30 - 8:30 PM (Training Pool/ISC)
Sat             10:00 - 11:30 AM  (combined with Gold Elite W/out Coach)
Sun             9:00 - 10:30 AM  (combined with Gold Elite W/out Coach)
Base Work Out - multiple interval levels; 1:40 to 2:30 per 100 YARDS-
Approximate 2500-3500 YARD w/out

Instructional Swim (designed for those relatively new to swimming)  

Mon Wed Fri 11:30 AM - 12:30 PM (Training Pool/ISC)
Mon Wed    7:30 PM - 8:30 PM (Training Pool/ISC)
This is for swimmers relatively new to swimming but can swim at least one 25 yard lap non stop.  Instructor will base his instruction to your level.  Fairly individual instruction is given but in a group setting and environment.  Great place to learn not only freestyle but all stokes if desired. 

SCSC MASTER  LAP SWIM - MUST BE A MEMBER OF CLUB or Pay Drop In Fee
Membership Lap Swim *  (Mornings, Evenings, and Weekends)   
Monday - Tuesday - Thursday - Friday Mornings
from 4:45-5:45 AM All lanes open to Member Lap Swim/Warm up - Main Pool ISC - Members
from 5:45-7:30 AM DIVING WELL OR TRAINING POOL  - ISC - Members
from 7:30-8:15 AM all lanes open for Lap Swim - Main Pool ISC - Members
Membership Evening Lap Swim *   
Monday - Thursday Evenings
from 7:30 - 8:45 PM  Main Pool/ISC
 
Membership Weekend Lap Swim *   
Saturday and Sunday
Saturday - 10-11:30 AM
Sunday -   9:00-10:30 AM
 
Terminology and Notes
* ISC = International Swim Center - City of Santa Clara
* SCHS = Santa Clara High School
*DW = Diving well when not being used by Aqua Maids
Please Swim Safely and Use Good Lane Etiquette