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WINTER 2017/18 SCHEDULE

 

 

Current Winter Schedule 

Starts Dec. 18 2017

All Swimming is at the Main Pool @ ISC unless otherwise noted

Always check the Important Notices Tab for any CLOSURE INFO or other Notices
 
Gold Elite Work Out   
Mon Tue Thu  Fri    5:45 - 7:20 AM
Mon - Thu      7:30 - 8:45 PM  (combined with Base W/out Coach)
Sat               10:00 - 11:30 AM
Sun            9:00 - 10:30 AM
Gold Elite uses intervals between 1:20 to 1:30 per 100 YARDS  
Approximate 4800-5400 yds
 
Base Work Out

* Monday Mornings Alternates every other Monday from Mary Gomez to ISC

Monday 12/11 is at ISC, 12/18 is at Mary Gomez, 12/25 closed, 1/1 CLosed, 1/8 Mary Gomez

Mon - Fri          6:30 - 7:30/7:45 AM (Mary Gomez or ISC) 
Mon Wed Fri    12:15 PM - 1:15 PM  (Training Pool/ISC)
Mon - Thu       7:30 - 8:30 PM (Training Pool/ISC)
Sat                 10:00 - 11:30 AM  (combined with Gold Elite W/out Coach)
Sun               9:00 - 10:30 AM  (combined with Gold Elite W/out Coach)
Base Work Out - multiple interval levels; 1:40 to 2:30 per 100 yards
Approximate 2500-3500 yds

 

Instructional Swim

Mon Wed  11:30 AM - 12:30 PM (Training Pool/ISC)

Fri           12:00 - 1:15 PM (Training Pool/ISC)

Mon Wed    7:30 PM - 8:30 PM (Training Pool/ISC)

This is for swimmers relatively new to swimming but can swim at least one 25 yard lap non stop.  Instructor will base his instruction to your level. Fairly individual instruction is given but in a group setting and environment.  Great place to learn not only freestyle but all stokes if desired. 
 
SCSC MASTER  LAP SWIM - MUST BE A MEMBER OF CLUB or Pay Drop In Fee
Membership Lap Swim (Mornings, Evenings, and Weekends)   
Monday - Tuesday - Thursday - Friday Mornings
5:00 - 5:45 AM All lanes open to Member Lap Swim/Warm up - Main Pool ISC - Members
5:45 - 7:15 AM DIVING WELL OR TRAINING POOL  - ISC - Members
7:15 - 8:15 AM all lanes open for Lap Swim - Main Pool ISC - Members
 
Membership Evening Lap Swim 
Monday - Thursday Evenings
from 7:30 - 8:45 PM  Main Pool/ISC
 
Membership Weekend Lap Swim  
Saturday and Sunday
Saturday - 10-11:30 AM
Sunday -   9:00-10:30 AM
 
Terminology and Notes
* ISC = International Swim Center - City of Santa Clara
* SCHS = Santa Clara High School
*DW = Diving well when not being used by Aqua Maids
Please Swim Safely and Use Good Lane Etiquette