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Yellow Bell Warm-Up

Yellow Bell January Warm Up

4x

    4 x 25 drill/swim @:35
    3 x 50 swim @1:10
Or
4x
    4 x 25 drill/swim @:45
    2 x 50 swim @1:30
Drills:
    Free: Slide Crawl
    Back: Catch-up
    Fly: 3/3/3
    Breast: Breaststroke arms freestyle kick (yay!)