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Practice Schedule

Monday, Tuesday, Thursday, Friday, Saturday- 6:00- 8:00 AM
Monday, Tuesday, Thursday- 5:00- 7:00 PM
Wednesday- 6:15- 7:45 AM at Wilcox High School
Dryland- Monday, Tuesday, and Thursday morning
 
Important Dates
 
Monthly Dues: $225.00/mo

Proven attendance record of missing no more than 3 practices per month

Swimmers range from Futures level to Olympic Trials

Swimmers in this group are focused on competing at the National and International level and display the commitment necessary for reaching this level

Comfortable making freestyle sets on 1:10 base, IM sets on 1:20 base, and kick sets on 1:35 base

Attends 1 full meet a month/Attends highest level championship meet

Has mastered balancing a high level academic workload with elite level athlete requirements

Has made SCSC swimming the highest priority extracurricular activity

 

 
Swimmers of the Month
 
October 2017: Allen & Sophia
November 2017: Steffi & Daniel
December Training Camp: Jordan, Nicole, & Roderick, Gavin
January: Gavin & Nicole
February: Dylan & Bianca
March: Roderick & David
April: Timothy & Jessica
May: Daniel & Nicole
June: Steffi & Allen
 
Resources and Articles

US Anti-Doping Agency- Pre-Competition Anti-Doping Checklist