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Practice Schedule

Monday, Tuesday, Thursday -  3:15 - 5:15PM
Wednesday, Friday - 3:30 - 5:30PM
Monday & Thursday - 5:30 - 6:45 AM
Saturday- 6:00 AM- 8:00 AM 
Dryland- Monday, Tuesday, Thursday- 5:25 - 6:05PM
Important Dates
January 12-14- Austin Pro Series (Winter Jr qualifiers)
January 15 & January 16- Classroom session with USA Swimming Sports Performance Consultant.
Monday- 9:15- 10:45 (We will swim from 7:00- 9:00 AM since school is out)
Tuesday- 5:15- 6:15 PM
January 27-28- SCSC Senior Meet
February 10-11- DART Super League Meet (those swimmers going to Atlanta Pro Series and NCSAs)
February 17-19- Phoenix Invite (sign up by January 12th)
March 1-3- Atlanta Pro Series (Winter Jr qualifiers)
March 3-4- Optional PLS Senior Open (if you want to do events you did not do in Phoenix)
March 13-17- NCSA Juniors (swimmers not swimming high school)
March 25- PLS Super League Meet (all swimmers)
April 15- Sierra Marlins Super League Meet (all swimmers)
Monthly Dues: $225.00/mo

Proven attendance record of missing no more than 3 practices per month

Swimmers range from Futures level to Olympic Trials

Swimmers in this group are focused on competing at the National and International level and display the commitment necessary for reaching this level

Comfortable making freestyle sets on 1:10 base, IM sets on 1:20 base, and kick sets on 1:35 base

Attends 1 full meet a month/Attends highest level championship meet

Has mastered balancing a high level academic workload with elite level athlete requirements

Has made SCSC swimming the highest priority extracurricular activity


Swimmers of the Month
October 2017: Allen & Sophia
November 2017: Steffi & Daniel
December Training Camp: Jordan, Nicole, & Roderick, Gavin
Resources and Articles

US Anti-Doping Agency- Pre-Competition Anti-Doping Checklist