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Hi-Performance

High-Performance Team
 

Coaches      

     

Practice Schedule

Monday, Tuesday, Thursday -  3:15 - 5:15PM
Wednesday, Friday - 3:30 - 5:30PM
Monday & Thursday - 5:30 - 6:45 AM
Saturday- 6:00 AM- 8:00 AM 
Dryland- Monday, Tuesday, Thursday- 5:25 - 6:05PM
 
Important Dates
November 13th- Fall College Signing Party at 5:45 PM.
Week of November 13th- Dryland will be on Tuesday, Wednesday, and Thursday.
November 15th- Deadline to sign up for the training trip.
Week of November 20th- Dryland will be on Friday morning instead of Thanksgiving day.
 
Monthly Dues: $225.00/mo

Proven attendance record of missing no more than 3 practices per month

Swimmers range from Futures level to Olympic Trials

Swimmers in this group are focused on competing at the National and International level and display the commitment necessary for reaching this level

Comfortable making freestyle sets on 1:10 base, IM sets on 1:20 base, and kick sets on 1:35 base

Attends 1 full meet a month/Attends highest level championship meet

Has mastered balancing a high level academic workload with elite level athlete requirements

Has made SCSC swimming the highest priority extracurricular activity

 

 
Swimmers of the Month
 
October 2017: Allen & Sophia
 
 
Resources and Articles

US Anti-Doping Agency- Pre-Competition Anti-Doping Checklist