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Performance Prep

 

Practice Schedule

M-F 5:00 PM- 6:45 PM ISC
Friday 5:30 AM- 6:45 AM ISC
SAT 7:45 AM- 9:45 AM ISC

Dryland - M/Tu/Th 4:00 PM - 5:00 PM ISC

Monthly Dues: $170.00/mo.


 

 

Swimmers in Performance Prep focus on the mental aspect of both training and meet performance while continuing to perfect technique in all four strokes.   Prep is the direct line into the Hi-Performance and Performance groups. New training ideas are introduced preparing the swimmer to train for either Hi-Performance, Performance groups and beyond.    

Workout criteria:
repeat 100s free on 1:20
repeat 200 IMs on 3:00
repeat 100s kick on 1:40

Age criteria:

age 13, stay regardless of cuts (unless Summer Juniors and higher)

age 14, can move early if national level cuts are achieved.

 

Cut criteria:

Three (3) 13/14 JO cuts required.

 

Attendance criteria:

Attendance desired is 75%

Morning practice attendance is 3 times per month

Dryland is required 2 out of 3 days a week  

A minimum of one (1) meet per month and to attend all championship meets

 

 

 

Resources

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