Vendors and Sponsors
Gold Girls

Gold Girls with American Record Holder and Olympic Gold Medalist, Simone Manuel


Practice Schedule:

M-F 5:30 PM- 7:00 PM ISC
SAT 8:00- 9:45 AM ISC

Dryland - M-F 4:50 PM - 5:20 PM

Monthly Dues: $160.00/mo.




This group is made of 10,5-12,5 year old girls,who have meet the qualifying criteria. Swimmers in the group are expected attend all competitions and perform every event (every distance) proscribed by Coach. Practice attendance 70%, dryland attendance and Saturday practice. This goal of this group is to prepare swimmers for the Performance Prep group.

13 year olds may remain in group for one season if moved into Gold within a year and does not meet Prep requirements 


Group Requirements

Time standards

Swimmers must have  a 11/12 year old USA National “A” time standard in at least two or more strokes. Events must be 100’s and above.

Workout intervals

Swimmers must be able to complete 12x100 free on 1:30 or faster Swimmers must be able to complete 5x200 IM 3:20 or faster Swimmers must be able to kick 20x50 kick on :55 or faster

Attendance and Participation

Swimmers in the group are expected to attend at least 70% of the practices. Attendance will be reviewed on a monthly basis. Swimmers must participate in meets listed on the group schedule. Any swimmer who cannot attend a listed meet should communicate to the coach. Swimmers should get approval from coach prior to entering any meets not listed on the meet schedule.

*Swimmers who cannot make workouts due to other activities, school, etc can work with coaching staff to attend a makeup workout with another group. However, these adjustments must be approved by the lead coach prior to attending a makeup workout. 


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Updated on April 30, 2018

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