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Gold Boys

 

 

 

 

 

 

 

 

Practice Schedule:

M-F 5:30 PM- 7:00 PM ISC
SAT 8:00 AM- 9:45 AM ISC

Dryland - T & Th 4:45 PM - 5:20 PM

Monthly Dues: $160.00/mo

 


 

The Gold Boys group is comprised primarily of swimmers aged 10.5 to 12.5 years old. Although 13 year old swimmers who were already in the group as qualified 12 year olds are given a full season to remain in the group to achieve higher group standards. The group is geared toward higher level age group and introductory level senior meets with possible introduction to team travel meets. Gold Boys are required to attend 70% of offered practices to remain in the group.

13 year olds may remain in group for one season if moved into Gold within a year and do not meet Prep requirements.

 

Group Requirements 

Time standards

Swimmers must have a 11/12 year old USA National “A” time standard in at least two or more strokes.  Events must be 100’s and above.

Workout intervals

Swimmers must be able to complete 12x100 free on 1:30 or faster

Swimmers must be able to complete 5x200 IM 3:20 or faster

Swimmers must be able to kick 20x50 kick on :55 or faster

Attendance and Participation

Swimmers in the group are expected to attend at least 70% of the practices. Attendance will be reviewed on a monthly basis.

Swimmers must participate in meets listed on the group schedule.  Any swimmer who cannot attend a listed meet should communicate to the coach.  Swimmers should get approval from coach prior to entering any meets not listed on the meet schedule.

*Swimmers who cannot make workouts due to other activities, school, etc can work with coaching staff to attend a makeup workout with another group. However, these adjustments must be approved by the lead coach prior to attending a makeup workout. 

 

Resources

 

 

 

 

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